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Workouts

Workout of the Day Wednesday Jan 17, 2024 image

Workout of the Day Wednesday Jan 17, 2024

Two Rounds:  AMRAP 1:00, Recover 0:10 Alt DB Curls  BTN Tricep Press  Alt DB Hammer Curls  BTN Tricep Press  / For...
Eric Wood-Salomon
January 16, 2024
Workout of the Day Monday Jan 15, 2024 image

Workout of the Day Monday Jan 15, 2024

Superset:  Back Squat 3x5  Strict Push Ups 5x5 / Four Rounds for Time:  500m Row/ 1200m AAB  7 Alt KB Hang Power...
Eric Wood-Salomon
January 14, 2024
Workout of the Day Friday Jan 12, 2024 image

Workout of the Day Friday Jan 12, 2024

Superset:  Bench Press 3x5  Strict Pull Ups 5x3 / Five Rounds For Time:  500m Row/ 1200m AAB  10 DB Thrusters  1...
Eric Wood-Salomon
January 11, 2024
Workout of the Day Wednesday Jan 10, 2024 image

Workout of the Day Wednesday Jan 10, 2024

Two Rounds:  AMRAP 1:00, Recover 0:10 Alt DB Curls  BTN Tricep Press  Alt DB Hammer Curls  BTN Tricep Press  / For...
Eric Wood-Salomon
January 9, 2024
Workout of the Day Monday Jan 8, 2024 image

Workout of the Day Monday Jan 8, 2024

Happy New Year!
Eric Wood-Salomon
January 7, 2024
Workout of the Day Friday Dec 22, 2023 image

Workout of the Day Friday Dec 22, 2023

The 12 Days of Christmas
Eric Wood-Salomon
December 21, 2023
Workout of the Day Wednesday Dec 20, 2023 image

Workout of the Day Wednesday Dec 20, 2023

2 Rounds of Tabata 3:00 Alt DB Curls  BTN Tricep Press  Upright DB Rows  Recover 1:00  / AMRAP 3:00:  Cal Row/...
Eric Wood-Salomon
December 19, 2023
Workout of the Day Monday Dec 18, 2023 image

Workout of the Day Monday Dec 18, 2023

This is the last week of training for 2023 ... Let's make it a GREAT one!
Eric Wood-Salomon
December 17, 2023
Workout of the Day Friday Dec 15, 2023 image

Workout of the Day Friday Dec 15, 2023

Superset:  Bench Press 10-8-6-4-2 Rope Climbs 1-1-1-1-1 / For Time: 1000m Row  30 Step Ups  21 Crunch/Oblique...
Eric Wood-Salomon
December 14, 2023
Workout of the Day Wednesday Dec 13, 2023 image

Workout of the Day Wednesday Dec 13, 2023

2 Rounds of Tabata 3:00 Alt DB Curls  BTN Tricep Kickbacks  Upright DB Rows  Recover 1:00  / Four Rounds for Time: ...
Eric Wood-Salomon
December 12, 2023
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Contact

  • Phone:
    519-219-3355

  • Fax:
    519-219-1042

  • Email:
    info@rebuildfitnessandphysiotherapy.com

Office Hours

Rebuild Fitness And Physiotherapy
1221 King St E, Cambridge, ON N3H 3P9, Canada
+15192193355

Monday - Friday 6AM-8PM
Saturday - Sunday by appointment only


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