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Recent articles from the blog.

Workout of the Day Friday Feb 6th 2026

Workout of the Day Friday Feb 6th 2026

Feb 5, 2026
Workout of the Day Wednesday Feb 4th 2026

Workout of the Day Wednesday Feb 4th 2026

Feb 3, 2026
Workout of the Day Monday Feb 2nd 2026

Workout of the Day Monday Feb 2nd 2026

Feb 1, 2026
Workout of the Day Friday Aug 9, 2024 image

Workout of the Day Friday Aug 9, 2024

Superset:  Close Grip Bench Press 5x5  Strict Pull Ups 5x5  / Five Rounds for Time:  500m Run/Row/ 1200m AAB  15...
Eric Wood-Salomon
August 8, 2024
Workout of the Day Wednesday Aug 7, 2024 image

Workout of the Day Wednesday Aug 7, 2024

Tabata 2:00 Each of:  Alt DB Curls  BTN Tricep Press Rest 1:00  Alt DB Hammer Curls  BTN Tricep Press / AMRAP 20:...
Eric Wood-Salomon
August 6, 2024
Workout of the Day Monday Aug 5, 2024 image

Workout of the Day Monday Aug 5, 2024

Superset: Thrusters 10-8-6-4-2 Strict Pull Ups 5-4-3-2-1 / Ten Rounds for Time:  100m Run/ 150m Row/ 250m AAB  5...
Eric Wood-Salomon
August 4, 2024
Workout of the Day Friday Aug 2, 2024 image

Workout of the Day Friday Aug 2, 2024

Superset:  Close Grip Bench Press 5x5  Strict Pull Ups 5x5  / Five Rounds for Time:  400m Run/Row/ 1000m AAB  5...
Eric Wood-Salomon
August 1, 2024
Workout of the Day Wednesday July 31, 2024 image

Workout of the Day Wednesday July 31, 2024

Tabata 2:00 Each of:  Alt DB Curls  BTN Tricep Press Rest 1:00  Alt DB Hammer Curls  BTN Tricep Press / For Time: ...
Eric Wood-Salomon
July 30, 2024
Workout of the Day Monday July 29, 2024 image

Workout of the Day Monday July 29, 2024

NEW Strength Set Starts TODAY!!
Eric Wood-Salomon
July 28, 2024
Workout of the Day Friday July 26, 2024 image

Workout of the Day Friday July 26, 2024

Superset:  Bench Press 10-8-6-4-2 Strict Pull Ups 5-4-3-2-1 / Five Rounds for Time:  400m Run/Row/ 1000m...
Eric Wood-Salomon
July 25, 2024
Workout of the Day Wednesday July 24, 2024 image

Workout of the Day Wednesday July 24, 2024

Superset:  Squat 10-8-6-4-2 Calf Raises 10 Double, 5 Single L/R *0:45 rest between supersets  / For Time:  1000m...
Eric Wood-Salomon
July 23, 2024
Workout of the Day Monday July 22, 2024 image

Workout of the Day Monday July 22, 2024

Superset:  Barbell Curls 12-10-8-6-4 BTN Tricep Press 24-20-16-12-8 *0:45 rest between supersets  / Four Rounds...
Eric Wood-Salomon
July 21, 2024
Workout of the Day Friday July 19, 2024 image

Workout of the Day Friday July 19, 2024

Superset:  Bench Press 10-8-6-4-2 Strict Pull Ups 5-4-3-2-1 / Three Rounds for Time:  750m Run/ Row/ 1800m AAB ...
Eric Wood-Salomon
July 18, 2024