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Recent articles from the blog.

Workout of the Day Wednesday May 6th 2026

Workout of the Day Wednesday May 6th 2026

May 5, 2026
Workout of the Day Monday May 4th 2026

Workout of the Day Monday May 4th 2026

May 3, 2026
Workout of the Day Friday May 1st 2026

Workout of the Day Friday May 1st 2026

Apr 30, 2026
Workout of the Day Friday Nov 1, 2024 image

Workout of the Day Friday Nov 1, 2024

Superset Bench Press 10-8-6-4-2 Rope Climbs 1-1-1-1-1 / AMRAP 4:00  Run/Row/ AAB  Rest 1:00  4 Burpees  32 Skips ...
Eric Wood-Salomon
October 31, 2024
Workout of the Day Wednesday Oct 30, 2024 image

Workout of the Day Wednesday Oct 30, 2024

Superset:  DB Shoulder Press 10-8-6-4-2 Bent Barbell Rows 10-8-6-4-2 / Three Rounds for Time:  1000m Run/Row/ AAB ...
Eric Wood-Salomon
October 29, 2024
Workout of the Day Monday Oct 28, 2024 image

Workout of the Day Monday Oct 28, 2024

Superset:  Squat 10-8-6-4-2 Strict Pull Up: 5-4-3-2-1 / Five Rounds for Time:  400m Run/Row/ 1000m AAB  9...
Eric Wood-Salomon
October 27, 2024
Workout of the Day Friday Oct 25, 2024 image

Workout of the Day Friday Oct 25, 2024

Superset Bench Press 10-8-6-4-2 Rope Climbs 1-1-1-1-1 / Four Rounds For Time:  750m Run/Row/ 1800m AAB  20 KBS  10...
Eric Wood-Salomon
October 24, 2024
Workout of the day Wednesday Oct 23, 2024 image

Workout of the day Wednesday Oct 23, 2024

Superset:  DB Shoulder Press 10-8-6-4-2 Bent Barbell Rows 10-8-6-4-2 / AMRAP 16:00  24 Cal Row/ 20 Cal AAB  12 DB...
Eric Wood-Salomon
October 22, 2024
Workout of the Day Monday Oct 21, 2024 image

Workout of the Day Monday Oct 21, 2024

NEW Strength Set Starts TODAY!!
Eric Wood-Salomon
October 20, 2024
Workout of the Day Friday Oct 18, 2024 image

Workout of the Day Friday Oct 18, 2024

Tabata 2:00 each of: Alt DB Curls  Tricep Kickbacks  Upright DB Rows Rest 1:00 Alt. DB Hammer Curls  BTN Tricep...
Eric Wood-Salomon
October 17, 2024
Workout of the Day Wednesday Oct 16, 2024 image

Workout of the Day Wednesday Oct 16, 2024

Superset:  Deadlifts 5x3 Single Leg Calf Raises 5x10 L/R  / Three Rounds for Time:  1000m Run/ Row/ 2400m AAB ...
Eric Wood-Salomon
October 15, 2024
Thanksgiving Monday image

Thanksgiving Monday

At Home Workout and Happy Thanksgiving!
Eric Wood-Salomon
October 13, 2024
Workout of the Day Friday Oct 11, 2024 image

Workout of the Day Friday Oct 11, 2024

Tabata 2:00 each of: Alt DB Curls  Tricep Kickbacks  Upright DB Rows Rest 1:00 Alt. DB Hammer Curls  BTN Tricep...
Eric Wood-Salomon
October 10, 2024