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Workout of The Day Monday June 23, 2025
Eric Wood-Salomon
June 22, 2025
Blog
Workout of The Day Monday June 23, 2025
Strength:
Back Squat: 5x8
Single Leg RDL: 5x10
/
3 Rounds For Time:
750m Row/1800m AAB
7 Hang Power Clean and Jerks
14 Hand Release Push-ups
Eric Wood-Salomon
Owner, Physiotherapist
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