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Recent articles from the blog.

Workout of the Day Friday Feb 6th 2026

Workout of the Day Friday Feb 6th 2026

Feb 5, 2026
Workout of the Day Wednesday Feb 4th 2026

Workout of the Day Wednesday Feb 4th 2026

Feb 3, 2026
Workout of the Day Monday Feb 2nd 2026

Workout of the Day Monday Feb 2nd 2026

Feb 1, 2026
Workout of the Day Wednesday July 17, 2024 image

Workout of the Day Wednesday July 17, 2024

Superset:  Squat 10-8-6-4-2 Calf Raises 10 Double, 5 Single L/R *0:45 rest between supersets  / Five Rounds for...
Eric Wood-Salomon
July 16, 2024
Workout of the Day Monday July 15, 2024 image

Workout of the Day Monday July 15, 2024

Superset:  Barbell Curls 12-10-8-6-4 BTN Tricep Press 24-20-16-12-8 *0:45 rest between supersets  / AMRAP 4:00 ...
Eric Wood-Salomon
July 14, 2024
Workout of the Day Friday July 12, 2024 image

Workout of the Day Friday July 12, 2024

Superset:  Bench Press 10-8-6-4-2 Strict Pull Ups 5-4-3-2-1 / Four Rounds for Time:  500m Row/ 1200m AAB  20 DB...
Eric Wood-Salomon
July 11, 2024
Workout of the Day Wednesday July 10, 2024 image

Workout of the Day Wednesday July 10, 2024

Superset:  Squat 10-8-6-4-2 Calf Raises 10 Double, 5 Single L/R *0:45 rest between supersets  / Three Rounds...
Eric Wood-Salomon
July 9, 2024
Workout of the Day Monday July 8, 2024 image

Workout of the Day Monday July 8, 2024

Superset:  Barbell Curls 12-10-8-6-4 BTN Tricep Press 24-20-16-12-8 *0:45 rest between supersets  / AMRAP 8:00...
Eric Wood-Salomon
July 7, 2024
Workout of the Day Friday July 5, 2024 image

Workout of the Day Friday July 5, 2024

Superset:  Bench Press 10-8-6-4-2 Strict Pull Ups 5-4-3-2-1 / Ten Rounds for Time:  100m Run/ 150m Row/ 250m AAB ...
Eric Wood-Salomon
July 4, 2024
Workout of the Day Wednesday July 3, 2024 image

Workout of the Day Wednesday July 3, 2024

Superset:  Squat 10-8-6-4-2 Calf Raises 10 Double, 5 Single L/R *0:45 rest between supersets  / Four Rounds for...
Eric Wood-Salomon
July 2, 2024
July 1, 2024 Holiday Monday AT HOME Workout image

July 1, 2024 Holiday Monday AT HOME Workout

Dynamic Warmup: Heel raises, tibialis raises, quad stretches etc / Core: 20-16-12-10 Crunches, Oblique Crunches,...
Eric Wood-Salomon
June 30, 2024
Workout of the Day Friday June 28, 2024 image

Workout of the Day Friday June 28, 2024

Superset:  Bench Press 10-8-6-4-2 Strict Pull Ups 5-4-3-2-1 / Five Rounds For Time:  400m Run/Row/ 1000m AAB  10...
Eric Wood-Salomon
June 27, 2024
Workout of the Day Wednesday June 26, 2024 image

Workout of the Day Wednesday June 26, 2024

Superset:  Squat 10-8-6-4-2 Calf Raises 10 Double, 5 Single L/R *0:45 rest between supersets  / Three Rounds for...
Eric Wood-Salomon
June 25, 2024