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Recent articles from the blog.

Workout of the Day Wednesday May 6th 2026

Workout of the Day Wednesday May 6th 2026

May 5, 2026
Workout of the Day Monday May 4th 2026

Workout of the Day Monday May 4th 2026

May 3, 2026
Workout of the Day Friday May 1st 2026

Workout of the Day Friday May 1st 2026

Apr 30, 2026
Workout of the Day Wednesday Oct 9, 2024 image

Workout of the Day Wednesday Oct 9, 2024

Superset:  Deadlifts 5x3 Single Leg Calf Raises 5x10 L/R  / Four Rounds For Time:  750m Run/Row/ 1600m AAB 10...
Eric Wood-Salomon
October 8, 2024
Workout of the Day Monday Oct 7, 2024 image

Workout of the Day Monday Oct 7, 2024

Superset:  Thruster 5x5  Strict Pull Ups 5x3  / AMRAP 4:00 Each of:  Cal Row/ AAB  Recover 1:00 8 KBS 8 Hand...
Eric Wood-Salomon
October 6, 2024
Workout of the Day Friday Oct 4, 2024 image

Workout of the Day Friday Oct 4, 2024

Tabata 2:00 each of: Alt DB Curls  Tricep Kickbacks  Upright DB Rows Rest 1:00 Alt. DB Hammer Curls  BTN Tricep...
Eric Wood-Salomon
October 3, 2024
Workout of the Day Wednesday Oct 2, 2024 image

Workout of the Day Wednesday Oct 2, 2024

Superset:  Deadlifts 5x3 Single Leg Calf Raises 5x10 L/R  / For Time:  1000m Row/ 2400m AAB  20 DB Step Ups  20...
Eric Wood-Salomon
October 1, 2024
Workout of the Day Monday Sept 30, 2024 image

Workout of the Day Monday Sept 30, 2024

Superset:  Thruster 5x5  Strict Pull Ups 5x3  / AMRAP 16:00 32 Cal Row/ 26 Cal AAB 8 KB Hang Power Clean and Jerk...
Eric Wood-Salomon
September 29, 2024
Workout of the Day Friday Sept 27, 2024 image

Workout of the Day Friday Sept 27, 2024

Tabata 2:00 each of: Alt DB Curls  Tricep Kickbacks  Upright DB Rows Rest 1:00 Alt. DB Hammer Curls  BTN Tricep...
Eric Wood-Salomon
September 26, 2024
Workout of the Day Wednesday Sept 25, 2024 image

Workout of the Day Wednesday Sept 25, 2024

Superset:  Deadlifts 5x3 Single Leg Calf Raises 5x10 L/R  / For Time:  1000m Row/ 2400m AAB  30 WBS  20 Jumping...
Eric Wood-Salomon
September 24, 2024
Workout of the Day Monday Sept 23, 2024 image

Workout of the Day Monday Sept 23, 2024

NEW Strength Set Starts TODAY!!
Eric Wood-Salomon
September 22, 2024
Workout of the Day Friday Sept 20, 2024 image

Workout of the Day Friday Sept 20, 2024

Superset: Bench Press 10-8-6-4-2  Rope Climbs 1-1-1-1-1 / Three Rounds for Time:  1000m Run/Row/ 2400m AAB  10 Hang...
Eric Wood-Salomon
September 19, 2024
Workout of the Day Wednesday Sept 18, 2024 image

Workout of the Day Wednesday Sept 18, 2024

Superset 20-15-10-5:  Barbell Curls  BTN Tricep Presses *Recover 45s between rounds  / AMRAP 8:00 16 Cal Row/ 13...
Eric Wood-Salomon
September 17, 2024