Superset:
Bench Press: 10-8-6-4-2
Single Arm DB Row: 10-8-6-4-2
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4 Rounds For Time:
500m Row/1200 AAB/400m Run
15 KBS
10 KB Push Press
5 Pull-up
Workout of The Day Friday June 6, 2025
Eric Wood-Salomon
June 5, 2025
