Superset:
Bench Press: 10-8-6-4-2
Single Arm DB Row: 10-8-6-4-2 
/
4 Rounds For Time:
500m Row/1200 AAB/400m Run 
15 KBS
10 KB Push Press 
5 Pull-up
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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