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Recent articles from the blog.

Workout of the Day Wednesday May 6th 2026

Workout of the Day Wednesday May 6th 2026

May 5, 2026
Workout of the Day Monday May 4th 2026

Workout of the Day Monday May 4th 2026

May 3, 2026
Workout of the Day Friday May 1st 2026

Workout of the Day Friday May 1st 2026

Apr 30, 2026
Workout of the Day Monday Sept 16, 2024 image

Workout of the Day Monday Sept 16, 2024

Superset:  Front Squat 3x5 **Two warm up sets of 5  Calf Raises 5x20, 10, Double leg, 5 Single leg L/R   / Four...
Eric Wood-Salomon
September 15, 2024
Workout of the Day Friday Sept 13, 2024 image

Workout of the Day Friday Sept 13, 2024

Superset: Bench Press 10-8-6-4-2  Rope Climbs 1-1-1-1-1 Five Rounds for Time:  400m Run/Row/ 1000m AAB  10...
Eric Wood-Salomon
September 12, 2024
Workout of the Day Wednesday Sept 11, 2024 image

Workout of the Day Wednesday Sept 11, 2024

Superset 20-15-10-5:  Barbell Curls  BTN Tricep Presses *Recover 45s between rounds  For Time:  1500m Run/Row/...
Eric Wood-Salomon
September 10, 2024
Workout of the Day Monday Sept 9, 2024 image

Workout of the Day Monday Sept 9, 2024

Superset:  Front Squat 3x5 **Two warm up sets of 5  Calf Raises 5x20, 10, Double leg, 5 Single leg L/R   AMRAP...
Eric Wood-Salomon
September 8, 2024
Workout of the Day Friday Sept 6, 2024 image

Workout of the Day Friday Sept 6, 2024

Superset: Bench Press 10-8-6-4-2  Rope Climbs 1-1-1-1-1 / Four Rounds for Time:  500m Run/Row/ 1200m AAB  5...
Eric Wood-Salomon
September 5, 2024
Workout of the Day Wednesday Sept 4, 2024 image

Workout of the Day Wednesday Sept 4, 2024

Superset 20-15-10-5:  Barbell Curls  BTN Tricep Presses *Recover 45s between rounds  / Three Rounds for Time: ...
Eric Wood-Salomon
September 3, 2024
Workout of the Day Monday Sept 2, 2024 image

Workout of the Day Monday Sept 2, 2024

Holiday Monday At Home Workout
Eric Wood-Salomon
September 1, 2024
Workout of the Day Friday Aug 30, 2024 image

Workout of the Day Friday Aug 30, 2024

Superset: Bench Press 10-8-6-4-2  Rope Climbs 1-1-1-1-1 / Five Rounds for Time:  400m Run/Row/ 1000m AAB  20 WBS 10...
Eric Wood-Salomon
August 29, 2024
Workout of the Day Wednesday Aug 28, 2024 image

Workout of the Day Wednesday Aug 28, 2024

Superset 20-15-10-5:  Barbell Curls  BTN Tricep Presses *Recover 45s between rounds  Four Rounds for Time:  750m...
Eric Wood-Salomon
August 27, 2024
Workout of the Day Monday Aug 26, 2024 image

Workout of the Day Monday Aug 26, 2024

NEW Strength Set Starts TODAY!!
Eric Wood-Salomon
August 25, 2024