Workouts

Superset:Front Squat 10-8-6-4-2Rope Climb 2-2-2-2-2 Three Rounds For Time:750m Run/Row/ 1800m AAB10 DB Reverse...

EMOM 101:00 6-7-8-9-10 Thrusters 1:00 5-4-3-2-1 Pull Ups 5 Rounds for Time: 400m Row/ 1000m AAB10 Dip Jumps 5 Knees...

Superset:Push Press 5x5Pull Ups 5-4-3-2-1 For Cals: AMRAP 5:00 Cal Row AMRAP 5:00 10 Burpees, 20 Double...

Superset: Front Squat 10-8-6-4-2  Rope Climb 2-2-2-2-2 / Four Rounds For Time:  500m Run/ Row/ 1200m AAB  20 Alt DB...

Tabata 2:00 x 2 Rounds  Alt DB Curls  BTN Tricep Press Rest 1:00  / For Time: 1000m Run/Row/ 2400m AAB  30 KBS  30...

Superset:  Deadlift 5x5 Push Ups 5x5 / Five Rounds For Time: 400m Run/Row/ 1000m AAB  5 Clean and Jerks  10 Pull Ups 

Superset Bench Press 10-8-6-4-2 Rope Climbs 2-2-2-2-2 / Four Rounds For Time:  400m Run/Row 1000m AAB  10 Reverse...

Two Rounds of Tabata 2:00 Alt DB Curls  BTN Tricep Press  Recover 1:00 / AMRAP 8:00  8 Burpees 24 Double Unders...

Superset:  Deadlift 5x5  Push Ups 5x5 / Three Rounds for Time:  750m Run/Row/ 1800m AAB 30 WBS  20 Alt DB Hang...

Superset Bench Press 10-8-6-4-2 Rope Climbs 2-2-2-2-2 / For Time, in Teams of Two Complete:  160 Cal Row/ 130...