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Recent articles from the blog.

Workout of the Day Wednesday September 30th, 2026

Workout of the Day Wednesday September 30th, 2026

Sep 29, 2026
Workout of the Day Monday September 28th, 2026

Workout of the Day Monday September 28th, 2026

Sep 27, 2026
Workout of the Day Saturday September 26th, 2026

Workout of the Day Saturday September 26th, 2026

Sep 25, 2026
Workout Of The Day Monday March 10, 2025 image

Workout Of The Day Monday March 10, 2025

Superset:  Deadlift 5x5 Strict Push Ups 10-8-6-4-2 / Four Rounds For Time:  500m Row/ 1200m AAB  15 4-Count...
Eric Wood-Salomon
March 9, 2025
Workout Of The Day Friday March 7, 2025 image

Workout Of The Day Friday March 7, 2025

Superset:  Bench Press 10-8-6-4-2 Rope Climbs 1-1-1-1-1 / Five Rounds for Time:  500m Row/ 1000m AAB  20...
Eric Wood-Salomon
March 6, 2025
Why Personal Training Works image

Why Personal Training Works

Are Your Health And Fitness Where You Want Them To Be?
Eric Wood-Salomon
March 5, 2025
Workout Of The Day Wednesday March 5, 2025 image

Workout Of The Day Wednesday March 5, 2025

Superset:  Thrusters 10-8-6-4-2 Pull Ups 5-4-3-2-1 / Five Rounds For Time:  10-20-30-40-50 Cal Row 5 Clean and...
Eric Wood-Salomon
March 4, 2025
Workout Of The Day Monday March 3, 2025 image

Workout Of The Day Monday March 3, 2025

Superset:  Deadlift 5x5 Strict Push Ups 10-8-6-4-2 / AMRAP 7:00 14 Cal Row  7 Pull Ups  14 KBS  Recover 1:30...
Eric Wood-Salomon
March 2, 2025
Workout Of The Day Friday Feb 28, 2025 image

Workout Of The Day Friday Feb 28, 2025

Superset:  Bench Press 10-8-6-4-2 Rope Climbs 1-1-1-1-1 / Five Rounds for Time:  400m Row/ 1000m AAB  15 KBS  ...
Eric Wood-Salomon
February 27, 2025
Workout Of The Day Wednesday Feb 26, 2025 image

Workout Of The Day Wednesday Feb 26, 2025

Superset:  Thrusters 10-8-6-4-2 Pull Ups 5-4-3-2-1 / For Time:  2000m Row/ 4800m AAB 30 Step Ups 20 KBS  10 Pull...
Eric Wood-Salomon
February 25, 2025
Workout Of The Day Monday Feb 24, 2025 image

Workout Of The Day Monday Feb 24, 2025

NEW Strength Set Starts TODAY!!
Eric Wood-Salomon
February 23, 2025
Workout Of The Day Friday Feb 21, 2025 image

Workout Of The Day Friday Feb 21, 2025

Superset:  Close Grip Bench Press 5x5 Strict Pull Ups 5x3 / AMRAP 7:00 14 Cal Row/ 12 Cal AAB  7 DB Push Press...
Eric Wood-Salomon
February 20, 2025
Workout Of The Day Wednesday Feb 19, 2025 image

Workout Of The Day Wednesday Feb 19, 2025

Tabata 2:00 Each of:  Alt DB Curls  Tricep Kickbacks  DB Hammer Curls  BTN Tricep Press  / Three Rounds For...
Eric Wood-Salomon
February 18, 2025