Workout of the Day Friday Nov 17, 2023 image

Workout of the Day Friday Nov 17, 2023

Superset: Hang Power Clean and Jerk 5-4-3-2-1 Bent Rows 10-8-6-4-2  / 10 Rounds for Time: 10 cal Row/Bike  5 Burpees 
Eric Wood-Salomon
November 16, 2023
Workout of the Day Wednesday Nov 15, 2023 image

Workout of the Day Wednesday Nov 15, 2023

Superset:  DB Goblet Squats 30-25-20 **Increase weight each set Calf Raises from a step 30-25-20 / For Time: ...
Eric Wood-Salomon
November 14, 2023
Workout of the Day Monday Nov 13, 2023 image

Workout of the Day Monday Nov 13, 2023

Superset:  Thruster 3x5  Strict Pull Ups 3x5 / Five Rounds for Time:  400m Run/Row/ 1000m AAB  10 Alt DB Lunges ...
Eric Wood-Salomon
November 12, 2023
Workout of the Day Friday Nov 10, 2023 image

Workout of the Day Friday Nov 10, 2023

Superset: Hang Power Clean and Jerk 5-4-3-2-1 Bent Rows 10-8-6-4-2  / Three Rounds for Time:  750m Row/ 1800m...
Eric Wood-Salomon
November 9, 2023
Workout of the Day Wednesday Nov 8, 2023 image

Workout of the Day Wednesday Nov 8, 2023

Superset:  DB Goblet Squats 30-25-20 **Increase weight each set Calf Raises from a step/45lb plate 30-25-20 /...
Eric Wood-Salomon
November 7, 2023
Workout of the Day Monday Nov 6, 2023 image

Workout of the Day Monday Nov 6, 2023

Superset:  Thruster 3x5  Strict Pull Ups 3x5  / Four Rounds for Time:  500m Row/ 1200m AAB  10 DB Hang Power Squat...
Eric Wood-Salomon
November 5, 2023
Workout of the Day Friday Nov 3, 2023 image

Workout of the Day Friday Nov 3, 2023

Superset: Hang Power Clean and Jerk 5-4-3-2-1 Bent Rows 10-8-6-4-2 L/R / AMRAP 16:00  30 Cal Row/ 25 Cal AAB  20...
Eric Wood-Salomon
November 2, 2023
Workout of the Day Wednesday Nov 1, 2023 image

Workout of the Day Wednesday Nov 1, 2023

Superset:  DB Goblet Squats 25-20-15 **Increase weight each set Calf Raises from the floor, a step, or 45lb plate...
Eric Wood-Salomon
October 31, 2023
Workout of the Day Monday Oct 30, 2023 image

Workout of the Day Monday Oct 30, 2023

Superset:  Thruster 3x5  Strict Pull Ups 3x5  / AMRAP 15:00  7 Pull Ups  7 WBS  14 Step Ups   *1500m Run/Row/...
Eric Wood-Salomon
October 29, 2023
Workout of the Day Friday Oct 27, 2023 image

Workout of the Day Friday Oct 27, 2023

Superset: Hang Power Clean and Jerk 5-4-3-2-1 Bent DB Rows 10-8-6-4-2 L/R / For Time:  1000m Run/Row/ 2400m AAB  20...
Eric Wood-Salomon
October 26, 2023