Superset:
Bench Press 5x3
Pull Ups 5x3
/
Seven Rounds For Time:
300m Row
7 Front Squats 
7 Push Jerks 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

Contact Me

Recent Posts

Workout of The Day Wednesday September 2, 2025

Workout of The Day Wednesday September 2, 2025

Sep 2, 2025
Workout of The Day Friday August 29, 2025

Workout of The Day Friday August 29, 2025

Aug 28, 2025
Workout of The Day Wednesday August 27, 2025

Workout of The Day Wednesday August 27, 2025

Aug 26, 2025