Superset:
Bench Press 5x3
Pull Ups 5x3
/
Seven Rounds For Time:
300m Row
7 Front Squats 
7 Push Jerks 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Tuesday/ Wednesday June 23/ 24, 2026

Workout of the Day Tuesday/ Wednesday June 23/ 24, 2026

Jun 22, 2026
Workout of the Day Monday June 22, 2026

Workout of the Day Monday June 22, 2026

Jun 21, 2026
Workout of the Day Saturday June 20, 2026

Workout of the Day Saturday June 20, 2026

Jun 19, 2026