Superset:
Bench Press 5x3
Pull Ups 5x3
/
Seven Rounds For Time:
300m Row
7 Front Squats 
7 Push Jerks 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Wednesday 11th 2026

Workout of the Day Wednesday 11th 2026

Feb 10, 2026
Workout of the Day Monday Feb 9th 2026

Workout of the Day Monday Feb 9th 2026

Feb 8, 2026
Workout of the Day Friday Feb 6th 2026

Workout of the Day Friday Feb 6th 2026

Feb 5, 2026