Superset:
Bench Press 5x3
Pull Ups 5x3
/
Seven Rounds For Time:
300m Row
7 Front Squats 
7 Push Jerks 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of The Day Monday September 22, 2025

Workout of The Day Monday September 22, 2025

Sep 21, 2025
Workout of The Day Friday September 19, 2025

Workout of The Day Friday September 19, 2025

Sep 18, 2025
Workout of The Day Wednesday September 17, 2025

Workout of The Day Wednesday September 17, 2025

Sep 16, 2025