Superset:
Bench Press 5x3
Pull Ups 5x3
/
Seven Rounds For Time:
300m Row
7 Front Squats 
7 Push Jerks 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout Of The Day Wednesday May 7, 2025

Workout Of The Day Wednesday May 7, 2025

May 6, 2025
Workout Of The Day Monday May 5, 2025

Workout Of The Day Monday May 5, 2025

May 4, 2025
Workout Of The Day Friday May 2, 2025

Workout Of The Day Friday May 2, 2025

May 1, 2025