Superset:
Bench Press 5x3
Pull Ups 5x3
/
Seven Rounds For Time:
Bench Press 5x3
Pull Ups 5x3
/
Seven Rounds For Time:
300m Row
7 Front Squats
7 Push Jerks
Workout Of The Day Friday May 9, 2025
Eric Wood-Salomon
May 8, 2025
