Superset:
Deadlift 5x3
Strict Pull Ups 5x3
/
Tabata:
Cal Row/ AAB
Rest 1:00
Alternating Skips and Hand Release Push Ups
Rest 1:00
Cal Row/ AAB
Rest 1:00
Alternating KBS and Reverse Lunges
Workout Of The Day Monday May 12, 2025
NEW Strength Set Starts TODAY!!
Eric Wood-Salomon
May 11, 2025
