Superset: 
Deadlift 5x3
Strict Pull Ups 5x3
/
Tabata: 
Cal Row/ AAB 
Rest 1:00 
Alternating Skips and Hand Release Push Ups
Rest 1:00 
Cal Row/ AAB 
Rest 1:00 
Alternating KBS and Reverse Lunges 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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