Workout Of The Day Monday May 12, 2025

Superset: 

Deadlift 5x3

Strict Pull Ups 5x3

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Tabata: 

Cal Row/ AAB 

Rest 1:00 

Alternating Skips and Hand Release Push Ups

Rest 1:00 

Cal Row/ AAB 

Rest 1:00 

Alternating KBS and Reverse Lunges