Superset:
Front Squats 10-8-6-4-2
Single Leg Calf Raises 10-8-6-4-2 L/R
/
Four Rounds For Time:
Front Squats 10-8-6-4-2
Single Leg Calf Raises 10-8-6-4-2 L/R
/
Four Rounds For Time:
500m Row/ 1200m AAB
25 KBS
15 Hand Release Push Ups
5 Pull Ups
