Superset:
Bench Press 5x3
Pull Ups 5x3
/
Five Rounds For Time:
400m Row/ 1000m AAB 
5 Deadlifts 
5 Hang Power Cleans 
5 Push Presses 
5 Pull Ups
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

Contact Me

Recent Posts

Workout of The Day Friday August 8, 2025

Workout of The Day Friday August 8, 2025

Aug 7, 2025
Workout of The Day Wednesday August 6, 2025

Workout of The Day Wednesday August 6, 2025

Aug 6, 2025
Workout of The Day Monday August 4, 2025

Workout of The Day Monday August 4, 2025

Aug 3, 2025