Superset:
Bench Press 5x3
Pull Ups 5x3
/
Five Rounds For Time:
400m Row/ 1000m AAB 
5 Deadlifts 
5 Hang Power Cleans 
5 Push Presses 
5 Pull Ups
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Wednesday September 9th, 2026

Workout of the Day Wednesday September 9th, 2026

Sep 8, 2026
Workout of the Day Saturday September 5th, 2026

Workout of the Day Saturday September 5th, 2026

Sep 4, 2026
Workout of the Day Friday September 4th, 2026

Workout of the Day Friday September 4th, 2026

Sep 3, 2026