Superset:
Bench Press 5x3
Pull Ups 5x3
/
Five Rounds For Time:
400m Row/ 1000m AAB 
5 Deadlifts 
5 Hang Power Cleans 
5 Push Presses 
5 Pull Ups
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Workout of The Day Friday October 24, 2025

Workout of The Day Friday October 24, 2025

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Workout of The Day Monday October 20, 2025

Workout of The Day Monday October 20, 2025

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