Superset:
Bench Press 5x3
Pull Ups 5x3
/
Five Rounds For Time:
Bench Press 5x3
Pull Ups 5x3
/
Five Rounds For Time:
400m Row/ 1000m AAB
5 Deadlifts
5 Hang Power Cleans
5 Push Presses
5 Pull Ups
Workout Of The Day Friday May 2, 2025
Eric Wood-Salomon
May 1, 2025
