Superset:
Front Squats 10-8-6-4-2
Single Leg Calf Raises 10-8-6-4-2 L/R
/
Three Rounds:
AMRAP 6:00:
Front Squats 10-8-6-4-2
Single Leg Calf Raises 10-8-6-4-2 L/R
/
Three Rounds:
AMRAP 6:00:
32 Cal Row/ 26 Cal AAB
12 Reverse Lunges
8 DB Push Press
60 Skips/ 40 Double Unders
Recover 1:00
