Superset:
Bench Press 10-8-6-4-2
Bent One Arm DB Rows 10-8-6-4-2
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Three Rounds For Time:
750m Run/ Row/ 1800m AAB
15 DB Hang Power Cleans
15 DB Push Press
Workout of the Day Friday August 7, 2026
Eric Wood-Salomon
August 6, 2026
