Superset:
Thruster 5x5
Strict Pull Ups 5x5
/
For Time:
1000m Run/ Row/ 2400m AAB
Five Rounds:
5 Chest to Bar Pull Ups
10 Alt. Barbell Front Rack Lunges (scaled = DB)
1000m Run/Row/ 2400m AAB
Workout of the Day Monday Aug 10, 2026
Eric Wood-Salomon
August 9, 2026
