Superset:
Bench Press 5x3
Pull Ups 5x3
/
For Time:
1000m Row/ 2400m AAB 
30-20-10 Reps Each of:
WBS
Hand Release Push Ups 
1000m Row/ 2400m AAB   
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

Contact Me

Recent Posts

Workout of The Day Friday July 25, 2025

Workout of The Day Friday July 25, 2025

Jul 24, 2025
Workout of The Day Wednesday July 23, 2025

Workout of The Day Wednesday July 23, 2025

Jul 22, 2025
Workout of The Day Monday July 21, 2025

Workout of The Day Monday July 21, 2025

Jul 20, 2025