Superset:
Bench Press 5x3
Pull Ups 5x3
/
For Time:
1000m Row/ 2400m AAB 
30-20-10 Reps Each of:
WBS
Hand Release Push Ups 
1000m Row/ 2400m AAB   
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Wednesday April 29th 2026

Workout of the Day Wednesday April 29th 2026

Apr 28, 2026
Workout of the Day Monday April 27th 2026

Workout of the Day Monday April 27th 2026

Apr 26, 2026
Workout of the Day Friday April 24th 2026

Workout of the Day Friday April 24th 2026

Apr 23, 2026