Superset:
Bench Press 5x3
Pull Ups 5x3
/
For Time:
Bench Press 5x3
Pull Ups 5x3
/
For Time:
1000m Row/ 2400m AAB
30-20-10 Reps Each of:
WBS
Hand Release Push Ups
1000m Row/ 2400m AAB
Workout Of The Day Friday April 25, 2025
Eric Wood-Salomon
April 24, 2025
