Superset:
Bench Press 5x3
Pull Ups 5x3
/
For Time:
1000m Row/ 2400m AAB 
30-20-10 Reps Each of:
WBS
Hand Release Push Ups 
1000m Row/ 2400m AAB   
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of The Day Wednesday January 7, 2025

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Workout of The Day Monday January 5, 2026

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