Superset:
Bench Press 5x3
Pull Ups 5x3
/
For Time:
1000m Row/ 2400m AAB 
30-20-10 Reps Each of:
WBS
Hand Release Push Ups 
1000m Row/ 2400m AAB   
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Wednesday November 4th, 2026

Workout of the Day Wednesday November 4th, 2026

Nov 3, 2026
Workout of the Day Monday November 2nd , 2026

Workout of the Day Monday November 2nd , 2026

Nov 1, 2026
Workout of the Day Saturday October 31st, 2026

Workout of the Day Saturday October 31st, 2026

Oct 30, 2026