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Workout Of The Day Friday April 25, 2025
Eric Wood-Salomon
April 24, 2025
Blog
Workout Of The Day Friday April 25, 2025
Superset:
Bench Press 5x3
Pull Ups 5x3
/
For Time:
1000m Row/ 2400m AAB
30-20-10 Reps Each of:
WBS
Hand Release Push Ups
1000m Row/ 2400m AAB
Eric Wood-Salomon
Owner, Physiotherapist
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