Superset:
Bench Press 5x3
Pull Ups 5x3
/
For Time:
1000m Row/ 2400m AAB 
30-20-10 Reps Each of:
WBS
Hand Release Push Ups 
1000m Row/ 2400m AAB   
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Tuesday/ Wednesday June 9/10, 2026

Workout of the Day Tuesday/ Wednesday June 9/10, 2026

Jun 8, 2026
Workout of The Day Monday June 8, 2026

Workout of The Day Monday June 8, 2026

Jun 7, 2026
Workout of the Day Saturday June 6, 2026

Workout of the Day Saturday June 6, 2026

Jun 5, 2026