Superset:
Push Press 5x3
Supine Ring Pulls 5x5
/
Rebuild Test 2:
Seven Rounds For Time: 
400m Run/Row/ 1000m AAB 
3 Clean and Jerks
3 Pull Ups
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Workout of The Day Wednesday July 23, 2025

Workout of The Day Wednesday July 23, 2025

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Workout of The Day Friday July 18, 2025

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