Superset:
Push Press 5x3
Supine Ring Pulls 5x5
/
Rebuild Test 2:
Seven Rounds For Time: 
400m Run/Row/ 1000m AAB 
3 Clean and Jerks
3 Pull Ups
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout Of The Day Friday April 25, 2025

Workout Of The Day Friday April 25, 2025

Apr 24, 2025
Workout of the Day Monday April 21, 2025

Workout of the Day Monday April 21, 2025

Apr 20, 2025
No Class Today for Good Friday

No Class Today for Good Friday

Apr 17, 2025