Superset:
Push Press 5x3
Supine Ring Pulls 5x5
/
Rebuild Test 2:
Seven Rounds For Time: 
400m Run/Row/ 1000m AAB 
3 Clean and Jerks
3 Pull Ups
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout Of The Day Monday May 12, 2025

Workout Of The Day Monday May 12, 2025

May 11, 2025
Workout Of The Day Friday May 9, 2025

Workout Of The Day Friday May 9, 2025

May 8, 2025
Workout Of The Day Wednesday May 7, 2025

Workout Of The Day Wednesday May 7, 2025

May 6, 2025