Superset:
Push Press 5x3
Supine Ring Pulls 5x5
/
Rebuild Test 2:
Seven Rounds For Time: 
400m Run/Row/ 1000m AAB 
3 Clean and Jerks
3 Pull Ups
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Friday September 25th, 2026

Workout of the Day Friday September 25th, 2026

Sep 24, 2026
Workout of the Day Wednesday September 23rd, 2026

Workout of the Day Wednesday September 23rd, 2026

Sep 22, 2026
Workout of the Day Monday September 21st, 2026

Workout of the Day Monday September 21st, 2026

Sep 20, 2026