Superset:
Push Press 5x3
Supine Ring Pulls 5x5
/
Rebuild Test 2:
Seven Rounds For Time: 
400m Run/Row/ 1000m AAB 
3 Clean and Jerks
3 Pull Ups
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Workout of The Day Monday June 23, 2025

Workout of The Day Monday June 23, 2025

Jun 22, 2025
Workout of The Day Friday June 20, 2025

Workout of The Day Friday June 20, 2025

Jun 19, 2025
Workout of The Day Wednesday June 18, 2025

Workout of The Day Wednesday June 18, 2025

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