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Workout of the Day Wednesday April 23, 2025
Eric Wood-Salomon
April 22, 2025
Blog
Workout of the Day Wednesday April 23, 2025
Superset:
Push Press 5x3
Supine Ring Pulls 5x5
/
Rebuild Test 2:
Seven Rounds For Time:
400m Run/Row/ 1000m AAB
3 Clean and Jerks
3 Pull Ups
Eric Wood-Salomon
Owner, Physiotherapist
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