Workout of the Day Wednesday Oct 25, 2023 image

Workout of the Day Wednesday Oct 25, 2023

Superset:  DB Goblet Squats 20-15-10 **Increase weight each set Calf Raises from a step/45lb plate 20-15-10 /...
Eric Wood-Salomon
October 24, 2023
Workout of the Day Monday Oct 23, 2023 image

Workout of the Day Monday Oct 23, 2023

Superset:  Thruster 3x5  Strict Pull Ups 3x5 / AMRAP 7:00  7 WBS  14 Cal Row/ 12 Cal AAB  Recover 2:00  AMRAP 7:00...
Eric Wood-Salomon
October 22, 2023
Workout of the Day Friday Oct 20, 2023 image

Workout of the Day Friday Oct 20, 2023

Superset: Bench Press 3x5  Rope Climbs 3x2  / Four Rounds for Time:  400m Run/Row/ 1000m AAB  20 WBS 10 Push Ups  5...
Eric Wood-Salomon
October 19, 2023
Exercise for LIFE Workout 12 image

Exercise for LIFE Workout 12

It's Graduation Day!
Eric Wood-Salomon
October 18, 2023
Workout of the Day Wednesday Oct 18, 2023 image

Workout of the Day Wednesday Oct 18, 2023

Two Rounds: Tabata 2:00  Alt DB Curls/ DB Hammer Curls (R2)  BTN Tricep Presses  Recover 1:00  / Four Rounds for...
Eric Wood-Salomon
October 17, 2023
Exercise for LIFE Workout 11 image

Exercise for LIFE Workout 11

RETEST Day!
Eric Wood-Salomon
October 16, 2023
Workout of the Day Monday Oct 16, 2023 image

Workout of the Day Monday Oct 16, 2023

Superset: Front Squat 3x5 Push Ups 3x10 *strict modified, strict, plyo, clapping, chest slapping 10 Rounds for...
Eric Wood-Salomon
October 15, 2023
Workout of the Day Friday Oct 13, 2023 image

Workout of the Day Friday Oct 13, 2023

Superset:  Bench Press 3x5 Rope Climbs 3x2 / For Time:  1000m Run/Row/ 2400m AAB  25 WBS  25 KBS 25 4-Count...
Eric Wood-Salomon
October 12, 2023
Exercise for LIFE Workout 10 image

Exercise for LIFE Workout 10

Re-Test Day. Let's go for it!
Eric Wood-Salomon
October 11, 2023
Workout of the Day Wednesday Oct 11, 2023 image

Workout of the Day Wednesday Oct 11, 2023

Tabata 2:00 x 2 Rounds:Alt. DB CurlsBTN Tricep PressRecover 1:00Alt DB Hammer CurlsBTN Tricep Press / Four Rounds...
Eric Wood-Salomon
October 10, 2023