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Recent articles from the blog.

Workout of the Day Friday Feb 6th 2026

Workout of the Day Friday Feb 6th 2026

Feb 5, 2026
Workout of the Day Wednesday Feb 4th 2026

Workout of the Day Wednesday Feb 4th 2026

Feb 3, 2026
Workout of the Day Monday Feb 2nd 2026

Workout of the Day Monday Feb 2nd 2026

Feb 1, 2026
Workout of the Day Friday May 31, 2024 image

Workout of the Day Friday May 31, 2024

Superset:  Close Grip Bench Press 10-8-6-4-2 Strict Pull Ups 5-4-3-2-1 / Five Rounds for TIme:  500m Run/Row/...
Eric Wood-Salomon
May 30, 2024
Workout of the Day Wednesday May 29, 2024 image

Workout of the Day Wednesday May 29, 2024

Superset:  Front Squats 3x5  Calf Raises 3x10 Double Leg, 5 Single Leg / Three Rounds for Time:  750m Run/Row/...
Eric Wood-Salomon
May 28, 2024
Workout of the Day Monday May 27, 2024 image

Workout of the Day Monday May 27, 2024

Superset:  DB Thrusters 10-8-6-4-2 Supine Ring Pulls 10-8-6-4-2 / Three Rounds for Time:  400m Run/ 500m Row/...
Eric Wood-Salomon
May 27, 2024
Workout of the Day Friday May 24, 2024 image

Workout of the Day Friday May 24, 2024

Superset:  Close Grip Bench Press 10-8-6-4-2 Strict Pull Ups 5-4-3-2-1 / Five Rounds for Time:  500m Run/Row/...
Eric Wood-Salomon
May 23, 2024
Workout of the Day Wednesday May 22, 2024 image

Workout of the Day Wednesday May 22, 2024

Superset:  Front Squats 3x5  Calf Raises 3x10 Double Leg, 5 Single Leg / AMRAP 17:00  3 Pull Ups 9 KBS 15 Dip...
Eric Wood-Salomon
May 21, 2024
Workout of the Day Friday May 17, 2024 image

Workout of the Day Friday May 17, 2024

Superset: 10-8-6-4-2 Bench Press 5x1 Rope Climbs / Five Rounds For Time:  400m Run/Row/ 1000m AAB  10 Alt DB...
Eric Wood-Salomon
May 16, 2024
Workout of the Day Wednesday May 15, 2024 image

Workout of the Day Wednesday May 15, 2024

Three Supersets of "21's"  DB Curls   BTN Tricep Press 42's / For Time:  1000m Run/Row/ 2400m AAB  20 KBS  15 DB...
Eric Wood-Salomon
May 14, 2024
Workout of the Day Monday May 13, 2024 image

Workout of the Day Monday May 13, 2024

EMOM 10:00: 1:00 3 Deadlifts   1:00 10 Hand Release Push Ups  / Four Rounds For Time:  500m Run/Row/ 1200m AAB ...
Eric Wood-Salomon
May 12, 2024
Workout of the Day Friday May 10, 2024 image

Workout of the Day Friday May 10, 2024

Superset: 10-8-6-4-2 Bench Press 5x1 Rope Climbs / Ten Rounds For Time:  3 Clean and Jerks  3 Pull Ups  100m...
Eric Wood-Salomon
May 9, 2024
Workout of the Day Wednesday May 8, 2024 image

Workout of the Day Wednesday May 8, 2024

Three Supersets of "21's"  DB Curls   BTN Tricep Press 35's / Three Rounds For Time:  1000m Run/Row/ 2400m AAB ...
Eric Wood-Salomon
May 7, 2024