Workout of the Day Monday March 11, 2024 image

Workout of the Day Monday March 11, 2024

Superset:  Thrusters 3x5  Strict Pull Ups 5x3  / Five Rounds For Time:  20 Cal Row/ 16cal AAB 15 Squats  10 Pull...
Eric Wood-Salomon
March 10, 2024
Workout of the Day Friday March 8, 2024 image

Workout of the Day Friday March 8, 2024

Superset:  Bench Press 10-8-6-4-2 Supine Ring Pulls 10-8-6-4-2 / AMRAP 20:00 5 Pull Ups  10 DB Thrusters  20...
Eric Wood-Salomon
March 7, 2024
Workout of the Day Wednesday March 6, 2024 image

Workout of the Day Wednesday March 6, 2024

Superset:  Squats 3x5  Single Leg Calf Raises 3x5 L/R  * Two warmup sets of 5 for squats and 10 for calf raises  /...
Eric Wood-Salomon
March 5, 2024
Workout of the Day Monday March 4, 2024 image

Workout of the Day Monday March 4, 2024

Superset:  Thrusters 3x5  Strict Pull Ups 5x3  / Five Rounds For Time:  500m Row/ 1200m AAB  30 Double Unders/ 50...
Eric Wood-Salomon
March 3, 2024
Workout of the Day Friday March 1, 2024 image

Workout of the Day Friday March 1, 2024

Superset:  Bench Press 10-8-6-4-2 Supine Ring Pulls 10-8-6-4-2 / Five Rounds for Time:  20 Cal Row/ 16 Cal AAB  15...
Eric Wood-Salomon
February 29, 2024
Workout of the Day Wednesday Feb 28, 2024 image

Workout of the Day Wednesday Feb 28, 2024

Superset:  Squats 3x5  Single Leg Calf Raises 3x5 L/R  * Two warmup sets of 5 for squats and 10 for calf raises ...
Eric Wood-Salomon
February 27, 2024
Workout of the Day Monday Feb 26, 2024 image

Workout of the Day Monday Feb 26, 2024

New Strength Set Starts TODAY!
Eric Wood-Salomon
February 25, 2024
Workout of the Day Friday Feb 23, 2024 image

Workout of the Day Friday Feb 23, 2024

Superset:  10-8-6-4-2 Close Grip Bench Press  10-8-6-4-2 Supine Ring Pulls / Five Rounds for Time:  400m Row/...
Eric Wood-Salomon
February 22, 2024
Workout of the Day Wednesday Feb 21, 2024 image

Workout of the Day Wednesday Feb 21, 2024

Tabata 3:00 Each:  Double DB curls  Tricep Kickbacks   Rest 1:00  Double DB Hammer Curls  BTN Tricep Press  /...
Eric Wood-Salomon
February 20, 2024
Family Day (at Home) Workout image

Family Day (at Home) Workout

Dynamic Warm Up Core: 3 Rounds, rest 15 seconds between exercises 20 Crunches  40 Oblique Crunches L/R  20 Leg...
Eric Wood-Salomon
February 18, 2024