blogs

Recent articles from the blog.

Workout of the Day Wednesday August 12, 2026

Workout of the Day Wednesday August 12, 2026

Aug 11, 2026
Workout of the Day Monday Aug 10, 2026

Workout of the Day Monday Aug 10, 2026

Aug 9, 2026
Workout of the Day Saturday August 8, 2026

Workout of the Day Saturday August 8, 2026

Aug 7, 2026
Workout of the Day Monday Dec 16, 2024 image

Workout of the Day Monday Dec 16, 2024

Superset:  DB Thruster 5x5 Strict Pull up 5x3 / Five Rounds for Time:  400m Row/ 1000m AAB  15 KBS  12 Reverse KB...
Eric Wood-Salomon
December 15, 2024
Workout of the Day Friday Dec 13, 2024 image

Workout of the Day Friday Dec 13, 2024

Superset: Close Grip Bench Press 5-4-3-2-1 Strict Pull Up 5-4-3-2-1 / Four Rounds for Time:  500m Row/ 1200m...
Eric Wood-Salomon
December 12, 2024
Workout of the Day Wednesday Dec 11, 2024 image

Workout of the Day Wednesday Dec 11, 2024

Tabata 2:00 Each of:  Alt DB Curls  BTN Tricep Press  Recover 1:00  Alt DB Hammer Curls  BTN Tricep Press /...
Eric Wood-Salomon
December 10, 2024
2024 Food Bank Fundraiser image

2024 Food Bank Fundraiser

Let's Raise $10,000
Eric Wood-Salomon
December 10, 2024
Workout of the Day Monday Dec 9, 2024 image

Workout of the Day Monday Dec 9, 2024

Superset:Front Squat 10-8-6-4-2Single Leg Calf Raises 5x10 L/R  / AMRAP 7:00  7 WBS  14 Cal Row/ 12 Cal AAB   2:00...
Eric Wood-Salomon
December 8, 2024
Workout of the Day Friday Dec 6, 2024 image

Workout of the Day Friday Dec 6, 2024

Superset: Close Grip Bench Press 5-4-3-2-1 Strict Pull Up 5-4-3-2-1 / AMRAP 16:00 32 Cal Row/ 26 Cal AAB  8...
Eric Wood-Salomon
December 5, 2024
Workout of the Day Wednesday Dec 4, 2024 image

Workout of the Day Wednesday Dec 4, 2024

Tabata 2:00 Each of:  Alt DB Curls  BTN Tricep Press  Recover 1:00  Alt DB Hammer Curls  BTN Tricep Press /...
Eric Wood-Salomon
December 3, 2024
Flip The Switch image

Flip The Switch

It's Time to Train
Eric Wood-Salomon
December 3, 2024
Workout of the Day Monday Dec 2, 2024 image

Workout of the Day Monday Dec 2, 2024

Superset:Front Squat 10-8-6-4-2Single Leg Calf Raises 5x10 L/R  / Five Rounds for Time:  500m Row/ 1200m AAB  12...
Eric Wood-Salomon
December 1, 2024
Workout of the Day Friday Nov 29, 2024 image

Workout of the Day Friday Nov 29, 2024

Superset: Close Grip Bench Press 5-4-3-2-1 Strict Pull Up 5-4-3-2-1 / AMRAP 8:00 16 Cal Row/ 14 Cal AAB  8...
Eric Wood-Salomon
November 28, 2024