Tabata 2:00 Each of: 
Alt DB Curls 
BTN Tricep Press 
Recover 1:00 
Alt DB Hammer Curls 
BTN Tricep Press
/
Three Rounds For Time: 
1000m Row/ 2400m AAB 
21 KBS 
12 Pull Ups
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

Contact Me

Recent Posts

Workout of The Day Friday May 30, 2025

Workout of The Day Friday May 30, 2025

May 29, 2025
Workout of The Day Wednesday May 28, 2025

Workout of The Day Wednesday May 28, 2025

May 27, 2025
Workout of The Day Monday May 26, 2025

Workout of The Day Monday May 26, 2025

May 25, 2025