Tabata 2:00 Each of:
Alt DB Curls
BTN Tricep Press
Recover 1:00
Alt DB Hammer Curls
BTN Tricep Press
/
Three Rounds For Time:
1000m Row/ 2400m AAB
21 KBS
12 Pull Ups
Workout Of The Day Wednesday April 9, 2025
Eric Wood-Salomon
April 8, 2025
