Tabata 2:00 Each of: 
Alt DB Curls 
BTN Tricep Press 
Recover 1:00 
Alt DB Hammer Curls 
BTN Tricep Press
/
Three Rounds For Time: 
1000m Row/ 2400m AAB 
21 KBS 
12 Pull Ups
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Workout of The Day Friday November 14, 2025

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