Search
Contact
Toggle navigation
Menu
Home
About
Services
Workouts
Contact
Resources
Book Now
Contact
Workout Of The Day Friday April 11, 2025
Eric Wood-Salomon
April 10, 2025
Blog
Workout Of The Day Friday April 11, 2025
Superset:
Close Grip Bench Press 5x5
Strict Pull Up 5x3
/
Five Rounds For Time:
400m Row/ 1000m AAB
15 WBS
5 Deadlifts
Eric Wood-Salomon
Owner, Physiotherapist
Contact Me
Recent Posts
Workout of The Day Friday August 1, 2025
Jul 31, 2025
Workout of The Day Wednesday July 30, 2025
Jul 29, 2025
Workout of The Day Monday July 28, 2025
Jul 27, 2025
×