Superset:
Back Squat 5x5
Single Leg Calf Raises 5x10 L/R 
/
Two Rounds: 
AMRAP 4:00
Cal Row/ AAB 
Recover 1:00
AMRAP 4:00 
5 Pull Ups
10 Push Ups
15 Squats 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

Contact Me

Recent Posts

Workout of The Day Friday July 18, 2025

Workout of The Day Friday July 18, 2025

Jul 17, 2025
Workout of The Day Wednesday July 16, 2025

Workout of The Day Wednesday July 16, 2025

Jul 15, 2025
Workout of The Day Monday July 14, 2025

Workout of The Day Monday July 14, 2025

Jul 13, 2025