Superset:
Back Squat 5x5
Single Leg Calf Raises 5x10 L/R 
/
Two Rounds: 
AMRAP 4:00
Cal Row/ AAB 
Recover 1:00
AMRAP 4:00 
5 Pull Ups
10 Push Ups
15 Squats 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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