Superset:
Back Squat 5x5
Single Leg Calf Raises 5x10 L/R
Back Squat 5x5
Single Leg Calf Raises 5x10 L/R
/
Two Rounds:
AMRAP 4:00
Cal Row/ AAB
Recover 1:00
AMRAP 4:00
5 Pull Ups
10 Push Ups
15 Squats
Workout Of The Day Monday April 7, 2025
Eric Wood-Salomon
April 6, 2025
