Workout of the Day Friday Oct 6, 2023 image

Workout of the Day Friday Oct 6, 2023

Superset:  Bench Press 3x5 Rope Climbs 3x2 / Three Rounds for Time:  400m Run/Row/ 1000m AAB  21 KBS  12 Pull Ups 
Eric Wood-Salomon
October 5, 2023
Exercise for LIFE Workout 8 image

Exercise for LIFE Workout 8

Core: 10 crunches, 10 oblique crunches, 10 back bridgesAMRAP 15:00 300m Row 10 Med Ball Front Squats 10 Ring Pulls...
Eric Wood-Salomon
October 4, 2023
Workout of the Day Wednesday Oct 4, 2023 image

Workout of the Day Wednesday Oct 4, 2023

Tabata 2:00 x 2 Rounds:  Alt. DB Curls BTN Tricep Press Recover 1:00 Alt DB Hammer Curls  BTN Tricep Press / For...
Eric Wood-Salomon
October 3, 2023
Exercise for LIFE Workout 7 image

Exercise for LIFE Workout 7

Core: 10 crunches, 10 oblique crunches, 10 back bridgesAMRAP 15:00 300m Row 20 Step ups 15 Ring Pulls 10 DP Press
Eric Wood-Salomon
October 2, 2023
Workout of the Day Monday Oct 2, 2023 image

Workout of the Day Monday Oct 2, 2023

Superset:  Front Squat 3x5  Push Ups 3x10  *strict modified, strict, plyo, clapping, chest slapping / AMRAP 1:00...
Eric Wood-Salomon
October 1, 2023
Workout of the Day Friday Sept 29, 2023 image

Workout of the Day Friday Sept 29, 2023

Superset: Bench Press 3x5  Rope Climbs 3x2  / Five Rounds for Time:  400m Run/Row/ 1000m AAB 10 Dip Jumps  10 Pull...
Eric Wood-Salomon
September 28, 2023
Exercise for LIFE Workout 7 image

Exercise for LIFE Workout 7

Dynamic Warmup CoreFour Rounds of 1:00 Exercise 0:30 Rest RowStep Ups/Marching on the Spot Push Ups Squats Ring Pulls
Eric Wood-Salomon
September 27, 2023
Workout of the Day Wednesday Sept 27, 2023 image

Workout of the Day Wednesday Sept 27, 2023

Two Rounds: Tabata 2:00  Alt DB Curls/ DB Hammer Curls (R2)  BTN Tricep Presses  Recover 1:00  / AMRAP 7:00 14 WBS ...
Eric Wood-Salomon
September 26, 2023
Exercise for LIFE Workout 5 image

Exercise for LIFE Workout 5

Dynamic Warmup Core: Crunches, Oblique Crunches, Glute Bridges AMRAP 8:00 8 Cal Row 8 Hops/Dip Jumps/ Calf Raises 8...
Eric Wood-Salomon
September 25, 2023
Workout of the Day Monday Sept 25, 2023 image

Workout of the Day Monday Sept 25, 2023

NEW Strength Set Starts TODAY!!
Eric Wood-Salomon
September 24, 2023