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Workout of the Day Monday Oct 24, 2022
Superset: Back Squat 5x5 KB Farmers Carry / AMRAP 8:00 8 KBS 5 Burpees 8 Cal Row/AAB Recover 2:00 Then: ...
Eric Wood-Salomon
October 23, 2022
Workout of the Day Friday Oct 21, 2022
Superset: Bench Press 5x5 Ring Pulls 5x5 *as close to supine as possible. / For Time: 50-40-30-20-10 Cal Row ...
Eric Wood-Salomon
October 20, 2022
Workout of the Day Wednesday Oct 19, 2022
Superset: Strict DB Press 10-8-6-4-2 Pull Ups 5-4-3-2-1 / Three Rounds For Time: 1000m Run/Row/ 2400m AAB 30...
Eric Wood-Salomon
October 18, 2022
Workout of the Day Monday Oct 17, 2022
Superset: Back Squat 5x5 KB Farmers Carry / Five Rounds For Time: 20 Cal Row/ 18cal AAB/ 200m Run 15 Squats ...
Eric Wood-Salomon
October 16, 2022
Workout of the Day Friday Oct 14, 2022
Superset: Bench Press 5x5 Ring Pulls 5x5 *as close to supine as possible. / Three Rounds For Time: 750m...
Eric Wood-Salomon
October 13, 2022
Workout of the Day Wednesday Oct 12, 2022
Superset: Back Squat 5x5 KB Farmers Carry / For Time: 40-30-20-10 KBS Cal Row Recover 1:00 Then: ...
Eric Wood-Salomon
October 11, 2022
Workout of the Day Friday Oct 7, 2022
Superset: Bench Press 5x5 Ring Pulls 5x5 *as close to supine as possible. / Five Rounds For Time: 500m Run/Row/...
Eric Wood-Salomon
October 6, 2022
Workout of the Day Wednesday Oct 5, 2022
Superset: Strict DB Press 10-8-6-4-2 Pull Ups 5-4-3-2-1 / For TIme: 1000m Run/Row 2400m AAB 30 WBS 20 DB Step...
Eric Wood-Salomon
October 4, 2022
Workout of the Day Monday Oct 3, 2022
Superset: Back Squat 5x5 KB Farmers Carry / Five Rounds For Time: 400m Run/Row 1000m AAB 12 Deadlifts 9 Hang...
Eric Wood-Salomon
October 2, 2022
Workout of the Day Friday Sept 30, 2022
Superset: 10-8-6-4-2 Bench Press 2-2-2-2-2 Rope Climbs / For Time: 30 WBS 30 Push Ups 3 Rope climbs 500m...
Eric Wood-Salomon
September 29, 2022
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