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Recent articles from the blog.

Workout of the Day Wednesday May 6th 2026

Workout of the Day Wednesday May 6th 2026

May 5, 2026
Workout of the Day Monday May 4th 2026

Workout of the Day Monday May 4th 2026

May 3, 2026
Workout of the Day Friday May 1st 2026

Workout of the Day Friday May 1st 2026

Apr 30, 2026
Workout of the Day Wednesday July 31, 2024 image

Workout of the Day Wednesday July 31, 2024

Tabata 2:00 Each of:  Alt DB Curls  BTN Tricep Press Rest 1:00  Alt DB Hammer Curls  BTN Tricep Press / For Time: ...
Eric Wood-Salomon
July 30, 2024
Workout of the Day Monday July 29, 2024 image

Workout of the Day Monday July 29, 2024

NEW Strength Set Starts TODAY!!
Eric Wood-Salomon
July 28, 2024
Workout of the Day Friday July 26, 2024 image

Workout of the Day Friday July 26, 2024

Superset:  Bench Press 10-8-6-4-2 Strict Pull Ups 5-4-3-2-1 / Five Rounds for Time:  400m Run/Row/ 1000m...
Eric Wood-Salomon
July 25, 2024
Workout of the Day Wednesday July 24, 2024 image

Workout of the Day Wednesday July 24, 2024

Superset:  Squat 10-8-6-4-2 Calf Raises 10 Double, 5 Single L/R *0:45 rest between supersets  / For Time:  1000m...
Eric Wood-Salomon
July 23, 2024
Workout of the Day Monday July 22, 2024 image

Workout of the Day Monday July 22, 2024

Superset:  Barbell Curls 12-10-8-6-4 BTN Tricep Press 24-20-16-12-8 *0:45 rest between supersets  / Four Rounds...
Eric Wood-Salomon
July 21, 2024
Workout of the Day Friday July 19, 2024 image

Workout of the Day Friday July 19, 2024

Superset:  Bench Press 10-8-6-4-2 Strict Pull Ups 5-4-3-2-1 / Three Rounds for Time:  750m Run/ Row/ 1800m AAB ...
Eric Wood-Salomon
July 18, 2024
Workout of the Day Wednesday July 17, 2024 image

Workout of the Day Wednesday July 17, 2024

Superset:  Squat 10-8-6-4-2 Calf Raises 10 Double, 5 Single L/R *0:45 rest between supersets  / Five Rounds for...
Eric Wood-Salomon
July 16, 2024
Workout of the Day Monday July 15, 2024 image

Workout of the Day Monday July 15, 2024

Superset:  Barbell Curls 12-10-8-6-4 BTN Tricep Press 24-20-16-12-8 *0:45 rest between supersets  / AMRAP 4:00 ...
Eric Wood-Salomon
July 14, 2024
Workout of the Day Friday July 12, 2024 image

Workout of the Day Friday July 12, 2024

Superset:  Bench Press 10-8-6-4-2 Strict Pull Ups 5-4-3-2-1 / Four Rounds for Time:  500m Row/ 1200m AAB  20 DB...
Eric Wood-Salomon
July 11, 2024
Workout of the Day Wednesday July 10, 2024 image

Workout of the Day Wednesday July 10, 2024

Superset:  Squat 10-8-6-4-2 Calf Raises 10 Double, 5 Single L/R *0:45 rest between supersets  / Three Rounds...
Eric Wood-Salomon
July 9, 2024