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Recent articles from the blog.

Workout of the Day Friday Feb 6th 2026

Workout of the Day Friday Feb 6th 2026

Feb 5, 2026
Workout of the Day Wednesday Feb 4th 2026

Workout of the Day Wednesday Feb 4th 2026

Feb 3, 2026
Workout of the Day Monday Feb 2nd 2026

Workout of the Day Monday Feb 2nd 2026

Feb 1, 2026
Workout of the Day Monday May 6, 2024 image

Workout of the Day Monday May 6, 2024

EMOM 10:00: 1:00 3 Deadlifts   1:00 10 Hand Release Push Ups  / Five Rounds For Time:  400m Run/Row/ 1000m AAB  ...
Eric Wood-Salomon
May 5, 2024
Workout of the Day Friday May 3, 2024 image

Workout of the Day Friday May 3, 2024

Superset: 10-8-6-4-2 Bench Press 5x1 Rope Climbs / Five Rounds For Time:  500m Run/Row/ 1200m AAB  12 Alt DB...
Eric Wood-Salomon
May 2, 2024
Workout of the Day Wednesday May 1, 2024 image

Workout of the Day Wednesday May 1, 2024

Three Supersets of "21's"  DB Curls   BTN Tricep Press 28's / AMRAP 20:00  50 Cal Row/ 40 Cal AAB  25 WBS  25...
Eric Wood-Salomon
April 30, 2024
Workout of the Day Monday April 29, 2024 image

Workout of the Day Monday April 29, 2024

EMOM 10:00: 1:00 3 Deadlifts   1:00 10 Hand Release Push Ups  / Four Rounds For Time:  750m Run/Row/ 3000m AAB ...
Eric Wood-Salomon
April 28, 2024
Workout of the Day Friday April 26, 2024 image

Workout of the Day Friday April 26, 2024

Superset: 10-8-6-4-2 Bench Press 5x1 Rope Climbs / Four Rounds For Time:  500m Run/Row/ 1200m AAB  15 DB...
Eric Wood-Salomon
April 25, 2024
Workout of the Day Wednesday April 24, 2024 image

Workout of the Day Wednesday April 24, 2024

Three Supersets of "21's"  DB Curls   BTN Tricep Press / For Time:  1500m Run/Row/ 3600m AAB  25 DB Push Press ...
Eric Wood-Salomon
April 23, 2024
Workout of the Day Monday April 22, 2024 image

Workout of the Day Monday April 22, 2024

NEW Strength Set Starts TODAY!!
Eric Wood-Salomon
April 21, 2024
Workout of the Day Friday April 19, 2024 image

Workout of the Day Friday April 19, 2024

Superset:  Bench Press 5x3   Rope Climbs 5x1  / For Time:  50-40-30-20-10 Cal Row/ AAB  10-8-6-4-2 Front...
Eric Wood-Salomon
April 18, 2024
Workout of the Day Wednesday April 17, 2024 image

Workout of the Day Wednesday April 17, 2024

Tabata 2:00  Alt. DB Curls  BTN Tricep Press  Recover 1:00  Alt. DB Hammer Curls  BTN Tricep Press / Ten Rounds...
Eric Wood-Salomon
April 16, 2024
Workout of the Day Monday April 15, 2024 image

Workout of the Day Monday April 15, 2024

Superset:  Thrusters 10-8-6-4-2  Calf Raises: 10 double + 5 L/R x 5 / Four Rounds for Time:  500m Row/ 1200m AAB  ...
Eric Wood-Salomon
April 14, 2024