Superset:
Thrusters 10-8-6-4-2
Pull Ups 5-4-3-2-1
/
Three Rounds For Time:
750m Row/ 1800m AAB
(Three Rounds)
3 Power Cleans
6 Push Ups
9 Air Squats
Workout Of The Day Wednesday March 12, 2025
Eric Wood-Salomon
March 11, 2025
