Superset:
Back Squat 5x5
Single Leg Calf Raises 5x10 L/R 
/
4 Rounds for Max Reps in 1:00 of: 
HR Push Ups 
KBS 
Skips
WBS 
Cal Row/ AAB 
REST
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

Contact Me

Recent Posts

Workout Of The Day Monday March 31, 2025

Workout Of The Day Monday March 31, 2025

Mar 30, 2025
Workout Of The Day Friday March 28, 2025

Workout Of The Day Friday March 28, 2025

Mar 27, 2025
Workout Of The Day Wednesday March 26, 2025

Workout Of The Day Wednesday March 26, 2025

Mar 25, 2025