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Recent articles from the blog.

Workout of the Day Wednesday May 6th 2026

Workout of the Day Wednesday May 6th 2026

May 5, 2026
Workout of the Day Monday May 4th 2026

Workout of the Day Monday May 4th 2026

May 3, 2026
Workout of the Day Friday May 1st 2026

Workout of the Day Friday May 1st 2026

Apr 30, 2026
Workout of the Day Monday July 8, 2024 image

Workout of the Day Monday July 8, 2024

Superset:  Barbell Curls 12-10-8-6-4 BTN Tricep Press 24-20-16-12-8 *0:45 rest between supersets  / AMRAP 8:00...
Eric Wood-Salomon
July 7, 2024
Workout of the Day Friday July 5, 2024 image

Workout of the Day Friday July 5, 2024

Superset:  Bench Press 10-8-6-4-2 Strict Pull Ups 5-4-3-2-1 / Ten Rounds for Time:  100m Run/ 150m Row/ 250m AAB ...
Eric Wood-Salomon
July 4, 2024
Workout of the Day Wednesday July 3, 2024 image

Workout of the Day Wednesday July 3, 2024

Superset:  Squat 10-8-6-4-2 Calf Raises 10 Double, 5 Single L/R *0:45 rest between supersets  / Four Rounds for...
Eric Wood-Salomon
July 2, 2024
July 1, 2024 Holiday Monday AT HOME Workout image

July 1, 2024 Holiday Monday AT HOME Workout

Dynamic Warmup: Heel raises, tibialis raises, quad stretches etc / Core: 20-16-12-10 Crunches, Oblique Crunches,...
Eric Wood-Salomon
June 30, 2024
Workout of the Day Friday June 28, 2024 image

Workout of the Day Friday June 28, 2024

Superset:  Bench Press 10-8-6-4-2 Strict Pull Ups 5-4-3-2-1 / Five Rounds For Time:  400m Run/Row/ 1000m AAB  10...
Eric Wood-Salomon
June 27, 2024
Workout of the Day Wednesday June 26, 2024 image

Workout of the Day Wednesday June 26, 2024

Superset:  Squat 10-8-6-4-2 Calf Raises 10 Double, 5 Single L/R *0:45 rest between supersets  / Three Rounds for...
Eric Wood-Salomon
June 25, 2024
Workout of the Day Monday June 24, 2024 image

Workout of the Day Monday June 24, 2024

NEW Strength Set Starts TODAY!!
Eric Wood-Salomon
June 23, 2024
Workout of the Day Friday June 21, 2024 image

Workout of the Day Friday June 21, 2024

Superset:  Close Grip Bench Press 10-8-6-4-2 Strict Pull Ups 5-4-3-2-1 / Four Rounds for Time:  500m Run/Row/...
Eric Wood-Salomon
June 20, 2024
Workout of the Day Wednesday June 19, 2024 image

Workout of the Day Wednesday June 19, 2024

Superset:  Front Squats 3x5  Calf Raises 3x10 Double Leg, 5 Single Leg / AMRAP 18:  200m Run/Row/ 500m AAB  15 KBS...
Eric Wood-Salomon
June 18, 2024
Workout of the Day Monday June 17, 2024 image

Workout of the Day Monday June 17, 2024

Superset:  DB Thrusters 10-8-6-4-2 Supine Ring Pulls 10-8-6-4-2 / Three Rounds for Time:  750m Run/Row/ 1800m AAB ...
Eric Wood-Salomon
June 16, 2024