Workouts

Superset:  Bench Press 10-8-6-4-2 Rope Climbs 1-1-1-1-1 / AMRAP 5:00 5 Pull Ups 10 Push Ups 15 Squats  Recover...

Core: Crunches. Oblique Crunches, Glute Bridges Strength: 10-8-6-4-2 DB Goblet Squat Pull Ups 5x5Conditioning:...

Superset:  Thrusters 10-8-6-4-2 Pull Ups 5-4-3-2-1 / Three Rounds For Time:  1000m Row/ 2400m AAB 30 WBS  20...

Dynamic Warmup Core: Crunches, Oblique Crunches, Glute Bridges Two Rounds: 4:00 Row1:00 Recovery 4:00 AMRAP 5 DB...

Superset:  Deadlift 3x5 Strict Push Ups 10-8-6-4-2 / Four Rounds For Time:  500m Row/ 1200m AAB  15 KBS  12 One...

Superset:  Bench Press 10-8-6-4-2 Rope Climbs 1-1-1-1-1 Five Rounds For Time:  500m Row/ 1200m AAB  9 Pull Ups ...

Core: Crunches. Oblique Crunches, Glute Bridges AMRAP 15:00300m Row10 KBS 10 Push Ups 10 Squats 10 Ring Pulls

Superset:  Thrusters 10-8-6-4-2 Pull Ups 5-4-3-2-1 AMRAP 1:00 x Four Rounds of:  DB Step Ups  Pull Ups  KBS ...

Core: Crunches, Oblique Crunches, Glute Bridges Two Rounds: 4:00 Row1:00 Recovery 4:00 AMRAP 5 DB Deadlifts 5 DB...

Superset:  Deadlift 3x5 Strict Push Ups 10-8-6-4-2 AMRAP 15:00  300m Row/ 720m AAB 21 WBS  15 Walking Lunges  9...