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Recent articles from the blog.

Workout of the Day Friday Feb 6th 2026

Workout of the Day Friday Feb 6th 2026

Feb 5, 2026
Workout of the Day Wednesday Feb 4th 2026

Workout of the Day Wednesday Feb 4th 2026

Feb 3, 2026
Workout of the Day Monday Feb 2nd 2026

Workout of the Day Monday Feb 2nd 2026

Feb 1, 2026
Workout of the Day Friday April 12, 2024 image

Workout of the Day Friday April 12, 2024

Superset:  Bench Press 5x3   Rope Climbs 5x1  / AMRAP 15:00 50 Cal Row 25 WBS  25 KBS  50 Skips/ 25 Double Unders 
Eric Wood-Salomon
April 11, 2024
Workout of the Day Wednesday April 10, 2024 image

Workout of the Day Wednesday April 10, 2024

Tabata 2:00  Alt. DB Curls  BTN Tricep Press  Recover 1:00  Alt. DB Hammer Curls  BTN Tricep Press / For Time: ...
Eric Wood-Salomon
April 9, 2024
Workout of the Day Monday April 8, 2024 image

Workout of the Day Monday April 8, 2024

Superset:  Thrusters 10-8-6-4-2  Calf Raises: 10 double + 5 L/R x 5 / Five Rounds for Time:  500m Row/ 1200m AAB ...
Eric Wood-Salomon
April 7, 2024
Workout of the Day Friday April 5, 2024 image

Workout of the Day Friday April 5, 2024

Superset:  Bench Press 5x3   Rope Climbs 5x1  / Five Rounds for Time:  400m Row/ 1000m AAB  15 KBS 10 KB Front...
Eric Wood-Salomon
April 4, 2024
Workout of the Day Wednesday April 3, 2024 image

Workout of the Day Wednesday April 3, 2024

Tabata 2:00  Alt. DB Curls  BTN Tricep Press  Recover 1:00  Alt. DB Hammer Curls  BTN Tricep Press / AMRAP 7:00  7...
Eric Wood-Salomon
April 2, 2024
Workout of the Day Monday April 1, 2024 image

Workout of the Day Monday April 1, 2024

Superset:  Thrusters 10-8-6-4-2  Calf Raises: 10 double + 5 L/R x 5 / Three Rounds for Time:  600m Row/ 1500m AAB ...
Eric Wood-Salomon
March 31, 2024
At Home Workout of the Day GOOD FRIDAY image

At Home Workout of the Day GOOD FRIDAY

At Home Workout
Eric Wood-Salomon
March 28, 2024
Workout of the Day Wednesday March 27, 2024 image

Workout of the Day Wednesday March 27, 2024

Tabata 2:00  Alt. DB Curls  BTN Tricep Press  Recover 1:00  Alt. DB Hammer Curls  BTN Tricep Press / Ten Rounds...
Eric Wood-Salomon
March 26, 2024
Workout of the Day Monday March 25, 2024 image

Workout of the Day Monday March 25, 2024

NEW Strength Set Starts TODAY!
Eric Wood-Salomon
March 24, 2024
Workout of the Day Friday March 22, 2024 image

Workout of the Day Friday March 22, 2024

Superset:  Bench Press 10-8-6-4-2 Supine Ring Pulls 10-8-6-4-2 / Three Rounds For Time:  20 DB Push Presses...
Eric Wood-Salomon
March 21, 2024