Workout of the Day Friday Sept 22, 2023 image

Workout of the Day Friday Sept 22, 2023

Superset:  Bench Press 10-8-6-4 Bent One Arm DB Row L/R 10-8-6-4 *Add 5-10lbs/set *Set of 10 is a warm up / Three...
Eric Wood-Salomon
September 21, 2023
Exercise for LIFE Workout 4 image

Exercise for LIFE Workout 4

Dynamic Warmup Core: Crunches. Oblique Crunches, Glute Bridges Conditioning: AMRAP 15:00200m Row10 KBS 10 Push Ups...
Eric Wood-Salomon
September 20, 2023
Workout of the Day Wednesday Sept 20, 2023 image

Workout of the Day Wednesday Sept 20, 2023

Superset 3 Rounds:  10 Alt DB Curls L/R 20 BTN Tricep Press  / 5 Rounds for Time:  200m Run/Row/ 500m AAB 20...
Eric Wood-Salomon
September 19, 2023
Exercise for LIFE Workout 3 image

Exercise for LIFE Workout 3

Dynamic Warmup Core: Crunches, Oblique Crunches, Glute Bridges Conditioning: Two Rounds: 4:00 Row2:00 Recovery 4:00...
Eric Wood-Salomon
September 18, 2023
Workout of the Day Monday Sept 18, 2023 image

Workout of the Day Monday Sept 18, 2023

Back Squat 3x5  *Increase by 5lbs/week  *Two warm up sets of 5 reps  / Four Rounds For Time:  500m Run/Row/ 1200m...
Eric Wood-Salomon
September 17, 2023
Workout of the Day Friday Sept 15, 2023 image

Workout of the Day Friday Sept 15, 2023

Superset:  Bench Press 10-8-6-4 Bent One Arm DB Row L/R 10-8-6-4 *Add 5-10lbs/set *Set of 10 is a warm up / AMRAP...
Eric Wood-Salomon
September 14, 2023
Exercise for LIFE image

Exercise for LIFE

Workout 2
Eric Wood-Salomon
September 13, 2023
Workout of the Day Wednesday Sept 13, 2023 image

Workout of the Day Wednesday Sept 13, 2023

Superset 3 Rounds:  10 Alt DB Curls L/R 20 BTN Tricep Press  / For Time:  1500m Run/Row/ 3600m AAB  30 DB...
Eric Wood-Salomon
September 12, 2023
Exercise for LIFE Workout 1 image

Exercise for LIFE Workout 1

- Dynamic warmup- Core: 10 crunches, oblique crunches, back bridges AMRAP 15:00  200m Row  10 Push Ups Level 9 10...
Eric Wood-Salomon
September 11, 2023
Workout of the Day Monday September 11, 2023 image

Workout of the Day Monday September 11, 2023

Strength: Back Squat 3x5  *Increase by 5lbs/week  *Two warm up sets of 5 reps  / Five Rounds For Time:  20 Cal...
Eric Wood-Salomon
September 10, 2023