Workout of the Day Wednesday Jan 24, 2024 image

Workout of the Day Wednesday Jan 24, 2024

Two Rounds:  AMRAP 1:00, Recover 0:10 Alt DB Curls  BTN Tricep Press  Alt DB Hammer Curls  BTN Tricep Press  / Four...
Eric Wood-Salomon
January 23, 2024
Workout of the Day Monday Jan 22, 2024 image

Workout of the Day Monday Jan 22, 2024

Superset:  Back Squat 3x5  Strict Push Ups 5x5 / AMRAP 7:00  14 WBS  7 Pull Ups  Recover 2:00 AMRAP 7:00 14 Cal...
Eric Wood-Salomon
January 21, 2024
Workout of the Day Friday Jan 19, 2024 image

Workout of the Day Friday Jan 19, 2024

Superset:  Bench Press 3x5  Strict Pull Ups 5x3 / 10 Rounds for Time:  10 Cal Row/ AAB  7 Burpees 
Eric Wood-Salomon
January 18, 2024
Workout of the Day Wednesday Jan 17, 2024 image

Workout of the Day Wednesday Jan 17, 2024

Two Rounds:  AMRAP 1:00, Recover 0:10 Alt DB Curls  BTN Tricep Press  Alt DB Hammer Curls  BTN Tricep Press  / For...
Eric Wood-Salomon
January 16, 2024
Workout of the Day Monday Jan 15, 2024 image

Workout of the Day Monday Jan 15, 2024

Superset:  Back Squat 3x5  Strict Push Ups 5x5 / Four Rounds for Time:  500m Row/ 1200m AAB  7 Alt KB Hang Power...
Eric Wood-Salomon
January 14, 2024
Workout of the Day Friday Jan 12, 2024 image

Workout of the Day Friday Jan 12, 2024

Superset:  Bench Press 3x5  Strict Pull Ups 5x3 / Five Rounds For Time:  500m Row/ 1200m AAB  10 DB Thrusters  1...
Eric Wood-Salomon
January 11, 2024
Workout of the Day Wednesday Jan 10, 2024 image

Workout of the Day Wednesday Jan 10, 2024

Two Rounds:  AMRAP 1:00, Recover 0:10 Alt DB Curls  BTN Tricep Press  Alt DB Hammer Curls  BTN Tricep Press  / For...
Eric Wood-Salomon
January 9, 2024
Workout of the Day Monday Jan 8, 2024 image

Workout of the Day Monday Jan 8, 2024

Happy New Year!
Eric Wood-Salomon
January 7, 2024
Workout of the Day Friday Dec 22, 2023 image

Workout of the Day Friday Dec 22, 2023

The 12 Days of Christmas
Eric Wood-Salomon
December 21, 2023
Workout of the Day Wednesday Dec 20, 2023 image

Workout of the Day Wednesday Dec 20, 2023

2 Rounds of Tabata 3:00 Alt DB Curls  BTN Tricep Press  Upright DB Rows  Recover 1:00  / AMRAP 3:00:  Cal Row/...
Eric Wood-Salomon
December 19, 2023