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Recent articles from the blog.
Workout of the Day Wednesday August 12, 2026
Aug 11, 2026
Workout of the Day Monday Aug 10, 2026
Aug 9, 2026
Workout of the Day Saturday August 8, 2026
Aug 7, 2026
Workout of the Day Monday Nov 4, 2024
Superset: Squat 10-8-6-4-2 Strict Pull Up: 5-4-3-2-1 / Four Rounds for Time: 500m Run/Row/ 1200m AAB 20 KBS 10...
Eric Wood-Salomon
November 3, 2024
Workout of the Day Friday Nov 1, 2024
Superset Bench Press 10-8-6-4-2 Rope Climbs 1-1-1-1-1 / AMRAP 4:00 Run/Row/ AAB Rest 1:00 4 Burpees 32 Skips ...
Eric Wood-Salomon
October 31, 2024
Workout of the Day Wednesday Oct 30, 2024
Superset: DB Shoulder Press 10-8-6-4-2 Bent Barbell Rows 10-8-6-4-2 / Three Rounds for Time: 1000m Run/Row/ AAB ...
Eric Wood-Salomon
October 29, 2024
Workout of the Day Monday Oct 28, 2024
Superset: Squat 10-8-6-4-2 Strict Pull Up: 5-4-3-2-1 / Five Rounds for Time: 400m Run/Row/ 1000m AAB 9...
Eric Wood-Salomon
October 27, 2024
Workout of the Day Friday Oct 25, 2024
Superset Bench Press 10-8-6-4-2 Rope Climbs 1-1-1-1-1 / Four Rounds For Time: 750m Run/Row/ 1800m AAB 20 KBS 10...
Eric Wood-Salomon
October 24, 2024
Workout of the day Wednesday Oct 23, 2024
Superset: DB Shoulder Press 10-8-6-4-2 Bent Barbell Rows 10-8-6-4-2 / AMRAP 16:00 24 Cal Row/ 20 Cal AAB 12 DB...
Eric Wood-Salomon
October 22, 2024
Workout of the Day Monday Oct 21, 2024
NEW Strength Set Starts TODAY!!
Eric Wood-Salomon
October 20, 2024
Workout of the Day Friday Oct 18, 2024
Tabata 2:00 each of: Alt DB Curls Tricep Kickbacks Upright DB Rows Rest 1:00 Alt. DB Hammer Curls BTN Tricep...
Eric Wood-Salomon
October 17, 2024
Workout of the Day Wednesday Oct 16, 2024
Superset: Deadlifts 5x3 Single Leg Calf Raises 5x10 L/R / Three Rounds for Time: 1000m Run/ Row/ 2400m AAB ...
Eric Wood-Salomon
October 15, 2024
Thanksgiving Monday
At Home Workout and Happy Thanksgiving!
Eric Wood-Salomon
October 13, 2024
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