blogs

Recent articles from the blog.

Workout of the Day Wednesday September 30th, 2026

Workout of the Day Wednesday September 30th, 2026

Sep 29, 2026
Workout of the Day Monday September 28th, 2026

Workout of the Day Monday September 28th, 2026

Sep 27, 2026
Workout of the Day Saturday September 26th, 2026

Workout of the Day Saturday September 26th, 2026

Sep 25, 2026
Workout of the Day Wednesday Jan 8, 2025 image

Workout of the Day Wednesday Jan 8, 2025

Superset Four Rounds:  DB 21s  BTN Tricep Press / For Time:  1000m Row/ 2400m AAB  21 WBS  7 Pull Ups 500m Row/...
Eric Wood-Salomon
January 7, 2025
Personal Training at Rebuild image

Personal Training at Rebuild

It's Time To Train
Eric Wood-Salomon
January 7, 2025
Workout of the Day Monday Jan 6, 2025 image

Workout of the Day Monday Jan 6, 2025

First Workout Of The New Year!
Eric Wood-Salomon
January 5, 2025
Cambridge Food Bank Fundraiser Results image

Cambridge Food Bank Fundraiser Results

This was our BEST YEAR EVER
Eric Wood-Salomon
December 24, 2024
Workout of the Day Friday Dec 20, 2024 image

Workout of the Day Friday Dec 20, 2024

Team Six Christmas Social! AND The Twelve Days of Christmas Workout
Eric Wood-Salomon
December 19, 2024
Workout of the Day Wednesday Dec 18, 2024 image

Workout of the Day Wednesday Dec 18, 2024

Superset Four Rounds:  DB 21s  BTN Tricep Press / For Time:  1250m Row/ 3000m AAB  25 WBS  10 Pull Ups 500m Row/...
Eric Wood-Salomon
December 17, 2024
KICKSTART Challenge image

KICKSTART Challenge

Make Sure You Start 2025 in the Right Direction
Eric Wood-Salomon
December 17, 2024
Workout of the Day Monday Dec 16, 2024 image

Workout of the Day Monday Dec 16, 2024

Superset:  DB Thruster 5x5 Strict Pull up 5x3 / Five Rounds for Time:  400m Row/ 1000m AAB  15 KBS  12 Reverse KB...
Eric Wood-Salomon
December 15, 2024
Workout of the Day Friday Dec 13, 2024 image

Workout of the Day Friday Dec 13, 2024

Superset: Close Grip Bench Press 5-4-3-2-1 Strict Pull Up 5-4-3-2-1 / Four Rounds for Time:  500m Row/ 1200m...
Eric Wood-Salomon
December 12, 2024
Workout of the Day Wednesday Dec 11, 2024 image

Workout of the Day Wednesday Dec 11, 2024

Tabata 2:00 Each of:  Alt DB Curls  BTN Tricep Press  Recover 1:00  Alt DB Hammer Curls  BTN Tricep Press /...
Eric Wood-Salomon
December 10, 2024