Superset:
Thrusters 10-8-6-4-2
Pull Ups 5-4-3-2-1
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Five Rounds For Time:
10-20-30-40-50 Cal Row
5 Clean and Jerks
10 DB Step Ups
20-40-60-80-100 Skips
Workout Of The Day Wednesday March 5, 2025
Eric Wood-Salomon
March 4, 2025
