Workout of the Day Monday Dec 18, 2023 image

Workout of the Day Monday Dec 18, 2023

This is the last week of training for 2023 ... Let's make it a GREAT one!
Eric Wood-Salomon
December 17, 2023
Workout of the Day Friday Dec 15, 2023 image

Workout of the Day Friday Dec 15, 2023

Superset:  Bench Press 10-8-6-4-2 Rope Climbs 1-1-1-1-1 / For Time: 1000m Row  30 Step Ups  21 Crunch/Oblique...
Eric Wood-Salomon
December 14, 2023
Workout of the Day Wednesday Dec 13, 2023 image

Workout of the Day Wednesday Dec 13, 2023

2 Rounds of Tabata 3:00 Alt DB Curls  BTN Tricep Kickbacks  Upright DB Rows  Recover 1:00  / Four Rounds for Time: ...
Eric Wood-Salomon
December 12, 2023
Workout Monday Dec 11, 2023 image

Workout Monday Dec 11, 2023

Superset: Strict Press 3x5  *Increase by 2.5lbs/week  Supine Ring Pulls 3x5 *Heels on a box - chest to rings  / For...
Eric Wood-Salomon
December 10, 2023
Workout of the Day Friday Dec 8, 2023 image

Workout of the Day Friday Dec 8, 2023

Superset:  Bench Press 10-8-6-4-2 Rope Climbs 1-1-1-1-1 / Two Rounds For Time:  1000m Row/ 2400m AAB   25 Dip...
Eric Wood-Salomon
December 7, 2023
Workout of the Day Wednesday Dec 6, 2023 image

Workout of the Day Wednesday Dec 6, 2023

2 Rounds of Tabata 6:00 Alt DB Curls  BTN Tricep Kickbacks  Upright DB Rows  Recover 1:00  / AMRAP 1:00 Each x...
Eric Wood-Salomon
December 5, 2023
Workout of the Day Monday Dec 4, 2023 image

Workout of the Day Monday Dec 4, 2023

Superset: Strict Press 3x5  *Increase by 2.5lbs/week  Supine Ring Pulls 3x5 *Heels on a box - chest to rings  /...
Eric Wood-Salomon
December 3, 2023
Workout of the Day Friday Dec 1, 2023 image

Workout of the Day Friday Dec 1, 2023

Superset:  Bench Press 10-8-6-4-2 Rope Climbs 1-1-1-1-1 / AMRAP 7:00  7 DB Front Squats  14 Cal Row/ 12 Cal AAB...
Eric Wood-Salomon
November 30, 2023
Workout of the Day Wednesday Nov 29, 2023 image

Workout of the Day Wednesday Nov 29, 2023

2 Rounds of Tabata 2:00 Each:  Alt DB Curls  BTN Tricep Kickbacks  Upright DB Rows  Recover 1:00  / For Time: ...
Eric Wood-Salomon
November 28, 2023
Workout of the Day Monday Nov 27, 2023 image

Workout of the Day Monday Nov 27, 2023

Superset: Strict Press 3x5  *Increase by 2.5lbs/week  Supine Ring Pulls 3x5 *Heels on a box - chest to rings  /...
Eric Wood-Salomon
November 26, 2023