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Recent articles from the blog.

Workout of the Day Wednesday September 30th, 2026

Workout of the Day Wednesday September 30th, 2026

Sep 29, 2026
Workout of the Day Monday September 28th, 2026

Workout of the Day Monday September 28th, 2026

Sep 27, 2026
Workout of the Day Saturday September 26th, 2026

Workout of the Day Saturday September 26th, 2026

Sep 25, 2026
2024 Food Bank Fundraiser image

2024 Food Bank Fundraiser

Let's Raise $10,000
Eric Wood-Salomon
December 10, 2024
Workout of the Day Monday Dec 9, 2024 image

Workout of the Day Monday Dec 9, 2024

Superset:Front Squat 10-8-6-4-2Single Leg Calf Raises 5x10 L/R  / AMRAP 7:00  7 WBS  14 Cal Row/ 12 Cal AAB   2:00...
Eric Wood-Salomon
December 8, 2024
Workout of the Day Friday Dec 6, 2024 image

Workout of the Day Friday Dec 6, 2024

Superset: Close Grip Bench Press 5-4-3-2-1 Strict Pull Up 5-4-3-2-1 / AMRAP 16:00 32 Cal Row/ 26 Cal AAB  8...
Eric Wood-Salomon
December 5, 2024
Workout of the Day Wednesday Dec 4, 2024 image

Workout of the Day Wednesday Dec 4, 2024

Tabata 2:00 Each of:  Alt DB Curls  BTN Tricep Press  Recover 1:00  Alt DB Hammer Curls  BTN Tricep Press /...
Eric Wood-Salomon
December 3, 2024
Flip The Switch image

Flip The Switch

It's Time to Train
Eric Wood-Salomon
December 3, 2024
Workout of the Day Monday Dec 2, 2024 image

Workout of the Day Monday Dec 2, 2024

Superset:Front Squat 10-8-6-4-2Single Leg Calf Raises 5x10 L/R  / Five Rounds for Time:  500m Row/ 1200m AAB  12...
Eric Wood-Salomon
December 1, 2024
Workout of the Day Friday Nov 29, 2024 image

Workout of the Day Friday Nov 29, 2024

Superset: Close Grip Bench Press 5-4-3-2-1 Strict Pull Up 5-4-3-2-1 / AMRAP 8:00 16 Cal Row/ 14 Cal AAB  8...
Eric Wood-Salomon
November 28, 2024
Workout of the Day Wednesday Nov 27, 2024 image

Workout of the Day Wednesday Nov 27, 2024

Tabata 2:00 Each of:  Alt DB Curls  BTN Tricep Press  Recover 1:00  Alt DB Hammer Curls  BTN Tricep Press /...
Eric Wood-Salomon
November 26, 2024
Workout of the Day Monday Nov 25, 2025 image

Workout of the Day Monday Nov 25, 2025

Superset:Front Squat 10-8-6-4-2Single Leg Calf Raises 5x10 L/R  / 0:00-5:00 1000m Row/ 2400m AAB 5:00-15:00 EMOM 5...
Eric Wood-Salomon
November 24, 2024
Workout of the Day Friday Nov 22, 2024 image

Workout of the Day Friday Nov 22, 2024

Superset: Close Grip Bench Press 5-4-3-2-1 Strict Pull Up 5-4-3-2-1 / AMRAP 16:00 16 Cal Row/ AAB 32 Skips  16 DB...
Eric Wood-Salomon
November 21, 2024