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Recent articles from the blog.

Workout of the Day Friday Feb 6th 2026

Workout of the Day Friday Feb 6th 2026

Feb 5, 2026
Workout of the Day Wednesday Feb 4th 2026

Workout of the Day Wednesday Feb 4th 2026

Feb 3, 2026
Workout of the Day Monday Feb 2nd 2026

Workout of the Day Monday Feb 2nd 2026

Feb 1, 2026
Workout of the Day Wednesday March 20, 2024 image

Workout of the Day Wednesday March 20, 2024

Superset:  Squats 3x5  Single Leg Calf Raises 3x5 L/R  * Two warmup sets of 5 for squats and 10 for calf raises ...
Eric Wood-Salomon
March 19, 2024
Workout of the Day Monday March 18, 2024 image

Workout of the Day Monday March 18, 2024

Superset:  Thrusters 3x5  Strict Pull Ups 5x3  / For Time:  100 Cal Row/ 85 Cal AAB  40 DB Goblet Squats  50 Cal...
Eric Wood-Salomon
March 17, 2024
Workout of the Day Friday March 15, 2024 image

Workout of the Day Friday March 15, 2024

Superset:  Bench Press 10-8-6-4-2 Supine Ring Pulls 10-8-6-4-2 / For Time:  50-40-30-20-10 Cal Row  2-2-2-2-2...
Eric Wood-Salomon
March 14, 2024
Workout of the Day Wednesday March 13, 2024 image

Workout of the Day Wednesday March 13, 2024

Superset:  Squats 3x5  Single Leg Calf Raises 3x5 L/R  * Two warmup sets of 5 for squats and 10 for calf raises ...
Eric Wood-Salomon
March 12, 2024
Workout of the Day Monday March 11, 2024 image

Workout of the Day Monday March 11, 2024

Superset:  Thrusters 3x5  Strict Pull Ups 5x3  / Five Rounds For Time:  20 Cal Row/ 16cal AAB 15 Squats  10 Pull...
Eric Wood-Salomon
March 10, 2024
Workout of the Day Friday March 8, 2024 image

Workout of the Day Friday March 8, 2024

Superset:  Bench Press 10-8-6-4-2 Supine Ring Pulls 10-8-6-4-2 / AMRAP 20:00 5 Pull Ups  10 DB Thrusters  20...
Eric Wood-Salomon
March 7, 2024
Workout of the Day Wednesday March 6, 2024 image

Workout of the Day Wednesday March 6, 2024

Superset:  Squats 3x5  Single Leg Calf Raises 3x5 L/R  * Two warmup sets of 5 for squats and 10 for calf raises  /...
Eric Wood-Salomon
March 5, 2024
Workout of the Day Monday March 4, 2024 image

Workout of the Day Monday March 4, 2024

Superset:  Thrusters 3x5  Strict Pull Ups 5x3  / Five Rounds For Time:  500m Row/ 1200m AAB  30 Double Unders/ 50...
Eric Wood-Salomon
March 3, 2024
Workout of the Day Friday March 1, 2024 image

Workout of the Day Friday March 1, 2024

Superset:  Bench Press 10-8-6-4-2 Supine Ring Pulls 10-8-6-4-2 / Five Rounds for Time:  20 Cal Row/ 16 Cal AAB  15...
Eric Wood-Salomon
February 29, 2024
Workout of the Day Wednesday Feb 28, 2024 image

Workout of the Day Wednesday Feb 28, 2024

Superset:  Squats 3x5  Single Leg Calf Raises 3x5 L/R  * Two warmup sets of 5 for squats and 10 for calf raises ...
Eric Wood-Salomon
February 27, 2024