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Recent articles from the blog.

Workout of the Day Wednesday May 6th 2026

Workout of the Day Wednesday May 6th 2026

May 5, 2026
Workout of the Day Monday May 4th 2026

Workout of the Day Monday May 4th 2026

May 3, 2026
Workout of the Day Friday May 1st 2026

Workout of the Day Friday May 1st 2026

Apr 30, 2026
Workout of the day Friday June 14, 2024 image

Workout of the day Friday June 14, 2024

Superset:  Close Grip Bench Press 10-8-6-4-2 Strict Pull Ups 5-4-3-2-1 / Five Rounds for Time:  400m Run/Row/...
Eric Wood-Salomon
June 13, 2024
Workout of the Day Wednesday June 12, 2024 image

Workout of the Day Wednesday June 12, 2024

Superset:  Front Squats 3x5  Calf Raises 3x10 Double Leg, 5 Single Leg / For Time:  1000m Run/Row/ 2400m AAB  50...
Eric Wood-Salomon
June 11, 2024
Workout of the Day Monday June 10, 2024 image

Workout of the Day Monday June 10, 2024

Superset:  DB Thrusters 10-8-6-4-2 Supine Ring Pulls 10-8-6-4-2 / Four Rounds for Time:  500m Run/Row/ 1200m AAB  5...
Eric Wood-Salomon
June 9, 2024
Workout of the Day Friday June 7, 2024 image

Workout of the Day Friday June 7, 2024

Superset:  Close Grip Bench Press 10-8-6-4-2 Strict Pull Ups 5-4-3-2-1 / AMRAP 7:00  14 Alt DB Hang Power Clean...
Eric Wood-Salomon
June 6, 2024
Workout of the Day Wednesday June 5, 2024 image

Workout of the Day Wednesday June 5, 2024

Superset:  Front Squats 3x5  Calf Raises 3x10 Double Leg, 5 Single Leg / For Time:  1000m Run/ Row/ 2400m AAB  15...
Eric Wood-Salomon
June 4, 2024
Workout of the Day Monday June 3, 2024 image

Workout of the Day Monday June 3, 2024

  Superset: DB Thrusters 10-8-6-4-2 Supine Ring Pulls 10-8-6-4-2 / Three Rounds For Max Reps:  1:00 Skips/ Double...
Eric Wood-Salomon
June 2, 2024
Workout of the Day Friday May 31, 2024 image

Workout of the Day Friday May 31, 2024

Superset:  Close Grip Bench Press 10-8-6-4-2 Strict Pull Ups 5-4-3-2-1 / Five Rounds for TIme:  500m Run/Row/...
Eric Wood-Salomon
May 30, 2024
Workout of the Day Wednesday May 29, 2024 image

Workout of the Day Wednesday May 29, 2024

Superset:  Front Squats 3x5  Calf Raises 3x10 Double Leg, 5 Single Leg / Three Rounds for Time:  750m Run/Row/...
Eric Wood-Salomon
May 28, 2024
Workout of the Day Monday May 27, 2024 image

Workout of the Day Monday May 27, 2024

Superset:  DB Thrusters 10-8-6-4-2 Supine Ring Pulls 10-8-6-4-2 / Three Rounds for Time:  400m Run/ 500m Row/...
Eric Wood-Salomon
May 27, 2024
Workout of the Day Friday May 24, 2024 image

Workout of the Day Friday May 24, 2024

Superset:  Close Grip Bench Press 10-8-6-4-2 Strict Pull Ups 5-4-3-2-1 / Five Rounds for Time:  500m Run/Row/...
Eric Wood-Salomon
May 23, 2024