Workout of the Day Friday Sept 8, 2023 image

Workout of the Day Friday Sept 8, 2023

Superset:  Bench Press 10-8-6-4 Bent One Arm DB Row L/R 10-8-6-4 *Add 5-10lbs/set *Set of 10 is a warm up / For...
Eric Wood-Salomon
September 7, 2023
Workout of the Day Wednesday Sept 6, 2023 image

Workout of the Day Wednesday Sept 6, 2023

Superset 3 Rounds:  10 Alt DB Curls L/R 20 BTN Tricep Press  / Four Rounds for Time:  500m Run/Row/ 1200m AAB 25 DB...
Eric Wood-Salomon
September 5, 2023
Workout of the Day Friday Sept 1, 2023 image

Workout of the Day Friday Sept 1, 2023

Superset:  Bench Press 10-8-6-4 Bent One Arm DB Row L/R 10-8-6-4 *Add 5-10lbs/set for each exercise / For Time: ...
Eric Wood-Salomon
August 31, 2023
Workout of the Day Wednesday Aug 30, 2023 image

Workout of the Day Wednesday Aug 30, 2023

Superset 3 Rounds:  10 Alt DB Curls L/R 20 BTN Tricep Press  *45 second rest between sets  / Three Rounds for...
Eric Wood-Salomon
August 29, 2023
Workout of the Day Monday Aug 28, 2023 image

Workout of the Day Monday Aug 28, 2023

NEW Strength Set Starts TODAY!!
Eric Wood-Salomon
August 27, 2023
Workout of the Day Friday Aug 25, 2023 image

Workout of the Day Friday Aug 25, 2023

Superset:  Strict Press 3x5  Bent DB laterals 3x10  / Five Rounds For Time:  400m Run/Row/ 1000m AAB  9 Deadlifts ...
Eric Wood-Salomon
August 24, 2023
Workout of the Day Wednesday Aug 23, 2023 image

Workout of the Day Wednesday Aug 23, 2023

Superset:  Thrusters 3x5 *Two Warmup sets of 5 Pull Ups 3x5 *Add weight if you can do strict pull ups  *Add 5 lbs...
Eric Wood-Salomon
August 22, 2023
Workout of the Day Monday Aug 21, 2023 image

Workout of the Day Monday Aug 21, 2023

Superset:  Deadlift 3x5 *Two warm up sets of 5 Iso Ring Pull 3x3 *10 second isometric hold at the top, two warmup...
Eric Wood-Salomon
August 20, 2023
Workout of the Day Friday Aug 18, 2023 image

Workout of the Day Friday Aug 18, 2023

Superset:  Strict Press 3x5  Bent DB laterals 3x10  / Five Rounds For Time:  400m Run/Row 1000m AAB  12 Pull...
Eric Wood-Salomon
August 17, 2023
Workout of the Day Wednesday Aug 16, 2023 image

Workout of the Day Wednesday Aug 16, 2023

Superset:  Thrusters 3x5 *Two Warmup sets of 5 Pull Ups 3x5 *Add weight if you can do strict pull ups  *Add 5 lbs...
Eric Wood-Salomon
August 15, 2023