Workouts

Superset: Bench Press 10-8-6-4-2Rope Climbs 1-1-1-1-1 Five Rounds For Time: 400m Row/ 1000m AAB 10 DB Step Ups 10...

Superset:  Bench Press 3x5 Rope Climb 2-2-2 / Six Rounds For Time:  400m Row/ 1000m AAB  7 Pull Ups 7 Hang Power...

AMRAP 15:00  300m Row  10 Med Ball Squats  10 Ring Pulls  10 Push Ups 

Superset: Thrusters 10-8-6-4-2Pull Ups 5-4-3-2-1 AMRAP 6:00 12 WBS 6 Burpees Recover 2:00 AMRAP 6:0012 KBS6 Cal...

AMRAP 15:00  300m Row  20 Step Ups L/R or 20 Marches on the spot  15 Ring Pulls  10 DB Press 

Superset: Deadlift 3x5 **Two warmup sets of 5 Strict Push Ups 10-8-6-4-2 Four Rounds For Time: 1000m Row/ 2400m AAB...

Four Rounds of 1:00 Exercise 0:40 Rest RowStep Ups/Marching on the Spot Push Ups Squats Ring Pulls

Superset: 5x5 Bench Press 5x1 Rope Climbs / Four Rounds For Time:  400m Row/ 1000m AAB  15 DB Thrusters  10 Alt....

Tabata 2:00 x 2 Rounds:  Alt DB Curls  BTN Tricep Press / For Time:  2000m Row/ 4800m AAB  25 Hand Release Push...

AMRAP 8:00 100m Row 8 Hops/Dip Jumps 8 Squats Recover 2:00 AMRAP 8:00 8 KBS5 Push Ups 8 Step Ups/Marches