Search
Contact
Toggle navigation
Menu
Home
About
Services
Workouts
Contact
Resources
Book Now
Contact
Workout Of The Day Monday Feb 10, 2025
Eric Wood-Salomon
February 9, 2025
Blog
Workout Of The Day Monday Feb 10, 2025
Superset:
Back Squats 5x5
Single Leg Calf Raises 5x10 L/R
/
For Time:
750m Row/ 1800m AAB
25-20-15-10-5
Alt. DB Hang Power Clean and Jerks
Step Ups
750m Row/ 1800m AAB
Eric Wood-Salomon
Owner, Physiotherapist
Contact Me
Recent Posts
Workout of The Day Monday July 21, 2025
Jul 20, 2025
Workout of The Day Friday July 18, 2025
Jul 17, 2025
Workout of The Day Wednesday July 16, 2025
Jul 15, 2025
×