Superset:
Back Squats 5x5
Single Leg Calf Raises 5x10 L/R
/
For Time:
750m Row/ 1800m AAB
25-20-15-10-5
Alt. DB Hang Power Clean and Jerks
Step Ups
750m Row/ 1800m AAB
Workout Of The Day Monday Feb 10, 2025
Eric Wood-Salomon
February 9, 2025
