Superset: 
Back Squats 5x5
Single Leg Calf Raises 5x10 L/R
/
For Time: 
750m Row/ 1800m AAB 
25-20-15-10-5
Alt. DB Hang Power Clean and Jerks
Step Ups 
750m Row/ 1800m AAB 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

Contact Me

Recent Posts

Workout Of The Day Wednesday April 2, 2025

Workout Of The Day Wednesday April 2, 2025

Apr 1, 2025
Workout Of The Day Monday March 31, 2025

Workout Of The Day Monday March 31, 2025

Mar 30, 2025
Workout Of The Day Friday March 28, 2025

Workout Of The Day Friday March 28, 2025

Mar 27, 2025