Superset: 
Back Squats 5x5
Single Leg Calf Raises 5x10 L/R
/
For Time: 
750m Row/ 1800m AAB 
25-20-15-10-5
Alt. DB Hang Power Clean and Jerks
Step Ups 
750m Row/ 1800m AAB 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Wednesday November 4th, 2026

Workout of the Day Wednesday November 4th, 2026

Nov 3, 2026
Workout of the Day Monday November 2nd , 2026

Workout of the Day Monday November 2nd , 2026

Nov 1, 2026
Workout of the Day Saturday October 31st, 2026

Workout of the Day Saturday October 31st, 2026

Oct 30, 2026