Superset: 
Back Squats 5x5
Single Leg Calf Raises 5x10 L/R
/
For Time: 
750m Row/ 1800m AAB 
25-20-15-10-5
Alt. DB Hang Power Clean and Jerks
Step Ups 
750m Row/ 1800m AAB 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

Contact Me

Recent Posts

Workout of The Day Monday June 16, 2025

Workout of The Day Monday June 16, 2025

Jun 15, 2025
Workout of The Day Friday June 13, 2025

Workout of The Day Friday June 13, 2025

Jun 12, 2025
Workout of The Day Wednesday June 11, 2025

Workout of The Day Wednesday June 11, 2025

Jun 10, 2025