Superset: 
Back Squats 5x5
Single Leg Calf Raises 5x10 L/R
/
For Time: 
750m Row/ 1800m AAB 
25-20-15-10-5
Alt. DB Hang Power Clean and Jerks
Step Ups 
750m Row/ 1800m AAB 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Thursday/ Friday 18/ 19, 2026

Workout of the Day Thursday/ Friday 18/ 19, 2026

Jun 17, 2026
Workout of the Day Tuesday/ Wednesday June 16/ 17, 2026

Workout of the Day Tuesday/ Wednesday June 16/ 17, 2026

Jun 15, 2026
Workout of the Day Monday June 15, 2026

Workout of the Day Monday June 15, 2026

Jun 14, 2026