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Workout Of The Day Friday Feb 7, 2025
Eric Wood-Salomon
February 6, 2025
Blog
Workout Of The Day Friday Feb 7, 2025
Superset:
Close Grip Bench Press 5x5
Strict Pull Ups 5x3
/
Four Rounds For Time:
500m Row/ 1200m AAB
15 KBS
12 Reverse KB Lunges
9 Pull Ups
Eric Wood-Salomon
Owner, Physiotherapist
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