Tabata 2:00 Each of:
Alt DB Curls
Tricep Kickbacks
Recover 1:00
DB Hammer Curls
BTN Tricep Press
/
For Time:
1000m Row/ 2400m AAB
25 WBS
15 Alt DB Hang Power Snatch
5 Pull Ups
500m Row/ 1200m AAB
25 WBS
15 Alt DB Hang Power Snatch
5 Pull Ups
1000m Row/ 2400m AAB
