Tabata 2:00 Each of:
Alt DB Curls
Tricep Kickbacks
DB Hammer Curls
BTN Tricep Press
/
For Time:
1000m Row/ 2400m AAB
10 DB Step Ups
10 DP Push Press
5 Pull Ups
750m Row/ 1800m AAB
10 DB Step Ups
10 DP Push Press
5 Pull Ups
500m Row/ 1200m AAB
10 DB Step Ups
10 DP Push Press
5 Pull Ups
750m Row/ 1800m AAB
10 DB Step Ups
10 DP Push Press
5 Pull Ups
1000m Row/ 2400m AA
