Workout of the Day Monday Aug 14, 2023 image

Workout of the Day Monday Aug 14, 2023

Superset:  Deadlift 3x5 *Two warm up sets of 5 Iso Ring Pull 3x3 *10 second isometric hold at the top, two warmup...
Eric Wood-Salomon
August 13, 2023
Workout of the Day Friday Aug 11, 2023 image

Workout of the Day Friday Aug 11, 2023

Superset:  Strict Press 3x5  Bent DB laterals 3x10  / Four Rounds for Time: 500m Run/Row/ 1200m AAB  10 Deadlifts ...
Eric Wood-Salomon
August 10, 2023
Workout of the Day Wednesday Aug 9, 2023 image

Workout of the Day Wednesday Aug 9, 2023

Superset:  Thrusters 3x5 *Two Warmup sets of 5 Pull Ups 3x5 *Add weight if you can do strict pull ups  *Add 5 lbs...
Eric Wood-Salomon
August 8, 2023
Workout of the Day Friday Aug 4, 2023 image

Workout of the Day Friday Aug 4, 2023

Superset:  Strict Press 3x5  Bent DB laterals 3x10 / For Time:  200m Run/ Row/ 500m AAB 5 Pull Ups  10 Hand...
Eric Wood-Salomon
August 3, 2023
Workout of the Day Wednesday Aug 2, 2023 image

Workout of the Day Wednesday Aug 2, 2023

Superset:  Thrusters (Barbell OR DB) 3x5 *Two Warmup sets of 5 Pull Ups 3x5 *Add weight if you can do strict pull...
Eric Wood-Salomon
August 1, 2023
Workout of the Day Monday July 31, 2023 image

Workout of the Day Monday July 31, 2023

NEW Strength Set Starts TODAY!!
Eric Wood-Salomon
July 30, 2023
Workout of the Day Friday July 28, 2023 image

Workout of the Day Friday July 28, 2023

Superset:  Close Grip Bench Press 3x5  Rope Climbs 3x2 / AMRAP 7:00  7 Burpees  21 Skips/ Double Unders ...
Eric Wood-Salomon
July 27, 2023
Workout of the Day Wednesday July 26, 2023 image

Workout of the Day Wednesday July 26, 2023

Superset 3 Rounds (0:30 Rest Between Supersets): 21s (7 half curls, 7 top half curls, 7 full curls)  21 BTN Tricep...
Eric Wood-Salomon
July 25, 2023
Workout of the Day Monday July 24, 2023 image

Workout of the Day Monday July 24, 2023

Last Week of This Strength Set!
Eric Wood-Salomon
July 23, 2023
Workout of the Day Friday July 21, 2023 image

Workout of the Day Friday July 21, 2023

Superset:  Close Grip Bench Press 3x5  Rope Climbs 3x2 / AMRAP 20:00 5 Pull Ups  10 DB Thrusters  20 2-Count...
Eric Wood-Salomon
July 20, 2023