Workouts

Every 0:50 x 10 Rounds:  0:50 10 DB Goblet Squats  0:50 10 Hand Release Push Ups  Five Rounds For Time:  400m...

Superset:5x5 Bench Press5x1 Rope Climbs 10 Rounds For Time: 5 Burpees 10 DB Step Ups 20 Double Unders**2 DU...

AMRAP 15:00200m Row10 KBS 10 Push Ups 10 Squats 10 Ring Pulls **The focus this week is to get to bed on time! 

Tabata 2:00 x 2 Rounds:  Alt DB Curls  BTN Tricep Press / Three Rounds for Time:  40 Cal Row/ 32 Cal AAB  30 WBS ...

Two Rounds:4:00 Row1:00 Recovery4:00 AMRAP5 DB Deadlifts5 DB Hang Power Cleans5 DB Push Press5 Ring Pulls*Score...

Every 0:50 x 10 Rounds:  0:50 10 DB Goblet Squats  0:50 10 Hand Release Push Ups  / AMRAP 20:00  8 Knees to...

Superset: 5x5 Bench Press 5x1 Rope Climbs  / Five Rounds For Time:  400m Row/ 1000m AAB  10 DB Thrusters  5 Pull Ups 

AMRAP 15:00 200m Row/ 400m AAB  10 Step Ups  10 Ring Pulls  10 DB Curl to Press 

Tabata 2:00 x 2 Rounds: Alt DB Curls BTN Tricep Press / AMRAP 7:00 14 WBS 7 Push Press Recover 2:00 AMRAP 7:00 14...

AMRAP 15:00  *As Many Rounds As Possible  200m Row 10 Push Ups  10 Ring Pulls  10 Squats