Workouts

Superset:  Bench Press 10-8-6-4-2 Rope Climbs 1-1-1-1-1 / Two Rounds For Time:  50 Cal Row/ AAB  25 Burpees 

2 Rounds of Tabata 3:00 Alt DB Curls  BTN Tricep Kickbacks  Upright DB Rows  Recover 1:00  / Three Rounds For...

NEW Strength Set Starts TODAY!!

Superset: Hang Power Clean and Jerk 5-4-3-2-1 Bent Rows 10-8-6-4-2  / 10 Rounds for Time: 10 cal Row/Bike  5 Burpees 

Superset:  DB Goblet Squats 30-25-20 **Increase weight each set Calf Raises from a step 30-25-20 / For Time: ...

Superset:  Thruster 3x5  Strict Pull Ups 3x5 / Five Rounds for Time:  400m Run/Row/ 1000m AAB  10 Alt DB Lunges ...

Superset: Hang Power Clean and Jerk 5-4-3-2-1 Bent Rows 10-8-6-4-2  / Three Rounds for Time:  750m Row/ 1800m...

Superset:  DB Goblet Squats 30-25-20 **Increase weight each set Calf Raises from a step/45lb plate 30-25-20 /...

Superset:  Thruster 3x5  Strict Pull Ups 3x5  / Four Rounds for Time:  500m Row/ 1200m AAB  10 DB Hang Power Squat...

Superset: Hang Power Clean and Jerk 5-4-3-2-1 Bent Rows 10-8-6-4-2 L/R / AMRAP 16:00  30 Cal Row/ 25 Cal AAB  20...