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Recent articles from the blog.

Workout of the Day Wednesday May 6th 2026

Workout of the Day Wednesday May 6th 2026

May 5, 2026
Workout of the Day Monday May 4th 2026

Workout of the Day Monday May 4th 2026

May 3, 2026
Workout of the Day Friday May 1st 2026

Workout of the Day Friday May 1st 2026

Apr 30, 2026
Workout of the Day Wednesday May 22, 2024 image

Workout of the Day Wednesday May 22, 2024

Superset:  Front Squats 3x5  Calf Raises 3x10 Double Leg, 5 Single Leg / AMRAP 17:00  3 Pull Ups 9 KBS 15 Dip...
Eric Wood-Salomon
May 21, 2024
Workout of the Day Friday May 17, 2024 image

Workout of the Day Friday May 17, 2024

Superset: 10-8-6-4-2 Bench Press 5x1 Rope Climbs / Five Rounds For Time:  400m Run/Row/ 1000m AAB  10 Alt DB...
Eric Wood-Salomon
May 16, 2024
Workout of the Day Wednesday May 15, 2024 image

Workout of the Day Wednesday May 15, 2024

Three Supersets of "21's"  DB Curls   BTN Tricep Press 42's / For Time:  1000m Run/Row/ 2400m AAB  20 KBS  15 DB...
Eric Wood-Salomon
May 14, 2024
Workout of the Day Monday May 13, 2024 image

Workout of the Day Monday May 13, 2024

EMOM 10:00: 1:00 3 Deadlifts   1:00 10 Hand Release Push Ups  / Four Rounds For Time:  500m Run/Row/ 1200m AAB ...
Eric Wood-Salomon
May 12, 2024
Workout of the Day Friday May 10, 2024 image

Workout of the Day Friday May 10, 2024

Superset: 10-8-6-4-2 Bench Press 5x1 Rope Climbs / Ten Rounds For Time:  3 Clean and Jerks  3 Pull Ups  100m...
Eric Wood-Salomon
May 9, 2024
Workout of the Day Wednesday May 8, 2024 image

Workout of the Day Wednesday May 8, 2024

Three Supersets of "21's"  DB Curls   BTN Tricep Press 35's / Three Rounds For Time:  1000m Run/Row/ 2400m AAB ...
Eric Wood-Salomon
May 7, 2024
Workout of the Day Monday May 6, 2024 image

Workout of the Day Monday May 6, 2024

EMOM 10:00: 1:00 3 Deadlifts   1:00 10 Hand Release Push Ups  / Five Rounds For Time:  400m Run/Row/ 1000m AAB  ...
Eric Wood-Salomon
May 5, 2024
Workout of the Day Friday May 3, 2024 image

Workout of the Day Friday May 3, 2024

Superset: 10-8-6-4-2 Bench Press 5x1 Rope Climbs / Five Rounds For Time:  500m Run/Row/ 1200m AAB  12 Alt DB...
Eric Wood-Salomon
May 2, 2024
Workout of the Day Wednesday May 1, 2024 image

Workout of the Day Wednesday May 1, 2024

Three Supersets of "21's"  DB Curls   BTN Tricep Press 28's / AMRAP 20:00  50 Cal Row/ 40 Cal AAB  25 WBS  25...
Eric Wood-Salomon
April 30, 2024
Workout of the Day Monday April 29, 2024 image

Workout of the Day Monday April 29, 2024

EMOM 10:00: 1:00 3 Deadlifts   1:00 10 Hand Release Push Ups  / Four Rounds For Time:  750m Run/Row/ 3000m AAB ...
Eric Wood-Salomon
April 28, 2024