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Recent articles from the blog.

Workout of the Day Friday Feb 6th 2026

Workout of the Day Friday Feb 6th 2026

Feb 5, 2026
Workout of the Day Wednesday Feb 4th 2026

Workout of the Day Wednesday Feb 4th 2026

Feb 3, 2026
Workout of the Day Monday Feb 2nd 2026

Workout of the Day Monday Feb 2nd 2026

Feb 1, 2026
Workout of the Day Monday Feb 26, 2024 image

Workout of the Day Monday Feb 26, 2024

New Strength Set Starts TODAY!
Eric Wood-Salomon
February 25, 2024
Workout of the Day Friday Feb 23, 2024 image

Workout of the Day Friday Feb 23, 2024

Superset:  10-8-6-4-2 Close Grip Bench Press  10-8-6-4-2 Supine Ring Pulls / Five Rounds for Time:  400m Row/...
Eric Wood-Salomon
February 22, 2024
Workout of the Day Wednesday Feb 21, 2024 image

Workout of the Day Wednesday Feb 21, 2024

Tabata 3:00 Each:  Double DB curls  Tricep Kickbacks   Rest 1:00  Double DB Hammer Curls  BTN Tricep Press  /...
Eric Wood-Salomon
February 20, 2024
Family Day (at Home) Workout image

Family Day (at Home) Workout

Dynamic Warm Up Core: 3 Rounds, rest 15 seconds between exercises 20 Crunches  40 Oblique Crunches L/R  20 Leg...
Eric Wood-Salomon
February 18, 2024
Workout of the Day Friday Feb 16, 2024 image

Workout of the Day Friday Feb 16, 2024

Superset:  10-8-6-4-2 Close Grip Bench Press  10-8-6-4-2 Supine Ring Pulls  / AMRAP 7:00 6 Push Ups   12 Dip...
Eric Wood-Salomon
February 15, 2024
Workout of the Day Wednesday Feb 14, 2024 image

Workout of the Day Wednesday Feb 14, 2024

Tabata 3:00 Each:  Double DB curls  Tricep Kickbacks  Rest 1:00  Double DB Hammer Curls  BTN Tricep Press  / Four...
Eric Wood-Salomon
February 13, 2024
Workout of the Day Monday Feb 12, 2024 image

Workout of the Day Monday Feb 12, 2024

Superset:  Deadlift 3x5  Strict Pull Ups 5x3  *add 5lbs/week  / Ten Rounds for Time:  10 Cal Row/ AAB  10 DB...
Eric Wood-Salomon
February 11, 2024
Workout of the Day Friday Feb 9, 2024 image

Workout of the Day Friday Feb 9, 2024

Superset:  10-8-6-4-2 Close Grip Bench Press  10-8-6-4-2 Supine Ring Pulls  / Four Rounds for Time:  400m Row/...
Eric Wood-Salomon
February 8, 2024
Workout of the Day Wednesday Feb 7, 2024 image

Workout of the Day Wednesday Feb 7, 2024

Tabata 2:00 each x2 Rounds:  Double DB curls  Supine Tricep Press  Rest 1:00  Double DB Hammer Curls  BTN Tricep...
Eric Wood-Salomon
February 6, 2024
Workout of the Day Monday Feb 5, 2024 image

Workout of the Day Monday Feb 5, 2024

Superset:  Deadlift 3x5  Strict Pull Ups 5x3  *add 5lbs/week  / Five Rounds for Time:  500m Row/ 1200m AAB  10...
Eric Wood-Salomon
February 4, 2024