Search
Contact
Toggle navigation
Menu
Home
About
Services
Workouts
Contact
Resources
Book Now
Contact
Workout of the Day Wednesday Jan 8, 2025
Eric Wood-Salomon
January 7, 2025
Blog
Workout of the Day Wednesday Jan 8, 2025
Superset Four Rounds:
DB 21s
BTN Tricep Press
/
For Time:
1000m Row/ 2400m AAB
21 WBS
7 Pull Ups
500m Row/ 1200m AAB
21 WBS
7 Pull Ups
1000m Row/ 2400m AAB
Eric Wood-Salomon
Owner, Physiotherapist
Contact Me
Recent Posts
Workout of The Day Friday September 12, 2025
Sep 11, 2025
Workout of The Day Wednesday September 10, 2025
Sep 9, 2025
Workout of The Day Monday September 8, 2025
Sep 7, 2025
×