Superset Four Rounds: 
DB 21s 
BTN Tricep Press
/
For Time: 
1000m Row/ 2400m AAB 
21 WBS 
7 Pull Ups
500m Row/ 1200m AAB 
21 WBS 
7 Pull Ups
1000m Row/ 2400m AAB 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Workout of The Day Monday June 23, 2025

Workout of The Day Monday June 23, 2025

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Workout of The Day Friday June 20, 2025

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Workout of The Day Wednesday June 18, 2025

Workout of The Day Wednesday June 18, 2025

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