Superset Four Rounds: 
DB 21s 
BTN Tricep Press
/
For Time: 
1000m Row/ 2400m AAB 
21 WBS 
7 Pull Ups
500m Row/ 1200m AAB 
21 WBS 
7 Pull Ups
1000m Row/ 2400m AAB 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout Of The Day Friday April 4, 2025

Workout Of The Day Friday April 4, 2025

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Workout Of The Day Wednesday April 2, 2025

Workout Of The Day Wednesday April 2, 2025

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Workout Of The Day Monday March 31, 2025

Workout Of The Day Monday March 31, 2025

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