Superset Four Rounds: 
DB 21s 
BTN Tricep Press
/
For Time: 
1000m Row/ 2400m AAB 
21 WBS 
7 Pull Ups
500m Row/ 1200m AAB 
21 WBS 
7 Pull Ups
1000m Row/ 2400m AAB 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Saturday September 12th, 2026

Workout of the Day Saturday September 12th, 2026

Sep 11, 2026
Workout of the Day Friday September 11th, 2026

Workout of the Day Friday September 11th, 2026

Sep 10, 2026
Workout of the Day Wednesday September 9th, 2026

Workout of the Day Wednesday September 9th, 2026

Sep 8, 2026