Superset Four Rounds: 
DB 21s 
BTN Tricep Press
/
For Time: 
1000m Row/ 2400m AAB 
21 WBS 
7 Pull Ups
500m Row/ 1200m AAB 
21 WBS 
7 Pull Ups
1000m Row/ 2400m AAB 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout Of The Day Friday May 9, 2025

Workout Of The Day Friday May 9, 2025

May 8, 2025
Workout Of The Day Wednesday May 7, 2025

Workout Of The Day Wednesday May 7, 2025

May 6, 2025
Workout Of The Day Monday May 5, 2025

Workout Of The Day Monday May 5, 2025

May 4, 2025