Superset Four Rounds: 
DB 21s 
BTN Tricep Press
/
For Time: 
1000m Row/ 2400m AAB 
21 WBS 
7 Pull Ups
500m Row/ 1200m AAB 
21 WBS 
7 Pull Ups
1000m Row/ 2400m AAB 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

Contact Me

Recent Posts

Workout of the Day Friday Jan 23th 2026

Workout of the Day Friday Jan 23th 2026

Jan 22, 2026
Workout of the Day Wednesday Jan 21th 2026

Workout of the Day Wednesday Jan 21th 2026

Jan 20, 2026
Workout of the Day Monday Jan 19th 2026

Workout of the Day Monday Jan 19th 2026

Jan 18, 2026