Superset Four Rounds: 
DB 21s 
BTN Tricep Press
/
For Time: 
1000m Row/ 2400m AAB 
21 WBS 
7 Pull Ups
500m Row/ 1200m AAB 
21 WBS 
7 Pull Ups
1000m Row/ 2400m AAB 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout Of The Day Friday Jan 24, 2025

Workout Of The Day Friday Jan 24, 2025

Jan 23, 2025
Workout Of The Day Wednesday Jan 22, 2025

Workout Of The Day Wednesday Jan 22, 2025

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Supraspinatus Tendinopathy - Shoulder Pain

Supraspinatus Tendinopathy - Shoulder Pain

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