Superset: 
Bench Press 10-8-6-4-2
Rope Climbs 1-1-1-1-1
/
Four Rounds For Time: 
500m Row/ 1200m AAB 
21 WBS 
7 Pull Ups
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of The Day Wednesday December 10, 2025

Workout of The Day Wednesday December 10, 2025

Dec 9, 2025
Workout of The Day Monday December 8, 2025

Workout of The Day Monday December 8, 2025

Dec 7, 2025
Workout of The Day Friday December 5, 2025

Workout of The Day Friday December 5, 2025

Dec 4, 2025