Superset: 
Bench Press 10-8-6-4-2
Rope Climbs 1-1-1-1-1
/
Four Rounds For Time: 
500m Row/ 1200m AAB 
21 WBS 
7 Pull Ups
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout Of The Day Wednesday Jan 15, 2025

Workout Of The Day Wednesday Jan 15, 2025

Jan 14, 2025
Workout Of The Day Monday Jan 13, 2025

Workout Of The Day Monday Jan 13, 2025

Jan 12, 2025
Workout of the Day Friday Jan 10, 2025

Workout of the Day Friday Jan 10, 2025

Jan 9, 2025