Superset: 
Bench Press 10-8-6-4-2
Rope Climbs 1-1-1-1-1
/
Four Rounds For Time: 
500m Row/ 1200m AAB 
21 WBS 
7 Pull Ups
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

Contact Me

Recent Posts

Workout of the Day Saturday September 5th, 2026

Workout of the Day Saturday September 5th, 2026

Sep 4, 2026
Workout of the Day Friday September 4th, 2026

Workout of the Day Friday September 4th, 2026

Sep 3, 2026
Workout of the Day Wednesday September 2nd, 2026

Workout of the Day Wednesday September 2nd, 2026

Sep 1, 2026