Superset: 
Bench Press 10-8-6-4-2
Rope Climbs 1-1-1-1-1
/
Four Rounds For Time: 
500m Row/ 1200m AAB 
21 WBS 
7 Pull Ups
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Workout of The Day Monday July 7, 2025

Workout of The Day Monday July 7, 2025

Jul 6, 2025
Workout of The Day Friday July 4, 2025

Workout of The Day Friday July 4, 2025

Jul 3, 2025
Workout of The Day Wednesday July 2, 2025

Workout of The Day Wednesday July 2, 2025

Jul 1, 2025