Superset:
Bench Press 10-8-6-4-2
Rope Climbs 1-1-1-1-1
/
Three Rounds for Time:
750m Row/ 1800m AAB
14 Alt. DB Hang Power Clean and Jerks
7 Pull Ups
Workout of the Day Friday Jan 10, 2025
Eric Wood-Salomon
January 9, 2025
