Workout of the Day Wednesday Nov 1, 2023 image

Workout of the Day Wednesday Nov 1, 2023

Superset:  DB Goblet Squats 25-20-15 **Increase weight each set Calf Raises from the floor, a step, or 45lb plate...
Eric Wood-Salomon
October 31, 2023
Workout of the Day Monday Oct 30, 2023 image

Workout of the Day Monday Oct 30, 2023

Superset:  Thruster 3x5  Strict Pull Ups 3x5  / AMRAP 15:00  7 Pull Ups  7 WBS  14 Step Ups   *1500m Run/Row/...
Eric Wood-Salomon
October 29, 2023
Workout of the Day Friday Oct 27, 2023 image

Workout of the Day Friday Oct 27, 2023

Superset: Hang Power Clean and Jerk 5-4-3-2-1 Bent DB Rows 10-8-6-4-2 L/R / For Time:  1000m Run/Row/ 2400m AAB  20...
Eric Wood-Salomon
October 26, 2023
Workout of the Day Wednesday Oct 25, 2023 image

Workout of the Day Wednesday Oct 25, 2023

Superset:  DB Goblet Squats 20-15-10 **Increase weight each set Calf Raises from a step/45lb plate 20-15-10 /...
Eric Wood-Salomon
October 24, 2023
Workout of the Day Monday Oct 23, 2023 image

Workout of the Day Monday Oct 23, 2023

Superset:  Thruster 3x5  Strict Pull Ups 3x5 / AMRAP 7:00  7 WBS  14 Cal Row/ 12 Cal AAB  Recover 2:00  AMRAP 7:00...
Eric Wood-Salomon
October 22, 2023
Workout of the Day Friday Oct 20, 2023 image

Workout of the Day Friday Oct 20, 2023

Superset: Bench Press 3x5  Rope Climbs 3x2  / Four Rounds for Time:  400m Run/Row/ 1000m AAB  20 WBS 10 Push Ups  5...
Eric Wood-Salomon
October 19, 2023
Exercise for LIFE Workout 12 image

Exercise for LIFE Workout 12

It's Graduation Day!
Eric Wood-Salomon
October 18, 2023
Workout of the Day Wednesday Oct 18, 2023 image

Workout of the Day Wednesday Oct 18, 2023

Two Rounds: Tabata 2:00  Alt DB Curls/ DB Hammer Curls (R2)  BTN Tricep Presses  Recover 1:00  / Four Rounds for...
Eric Wood-Salomon
October 17, 2023
Exercise for LIFE Workout 11 image

Exercise for LIFE Workout 11

RETEST Day!
Eric Wood-Salomon
October 16, 2023
Workout of the Day Monday Oct 16, 2023 image

Workout of the Day Monday Oct 16, 2023

Superset: Front Squat 3x5 Push Ups 3x10 *strict modified, strict, plyo, clapping, chest slapping 10 Rounds for...
Eric Wood-Salomon
October 15, 2023