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Recent articles from the blog.

Workout of the Day Wednesday August 12, 2026

Workout of the Day Wednesday August 12, 2026

Aug 11, 2026
Workout of the Day Monday Aug 10, 2026

Workout of the Day Monday Aug 10, 2026

Aug 9, 2026
Workout of the Day Saturday August 8, 2026

Workout of the Day Saturday August 8, 2026

Aug 7, 2026
Workout of the Day Monday Aug 26, 2024 image

Workout of the Day Monday Aug 26, 2024

NEW Strength Set Starts TODAY!!
Eric Wood-Salomon
August 25, 2024
Workout of the Day Friday Aug 23, 2024 image

Workout of the Day Friday Aug 23, 2024

Superset:  Close Grip Bench Press 5x5  Strict Pull Ups 5x5  / Five Rounds for Time:  400m Run/Row/ 1200m AAB  10...
Eric Wood-Salomon
August 22, 2024
Workout of the Day Wednesday Aug 21, 2024 image

Workout of the Day Wednesday Aug 21, 2024

Tabata 2:00 Each of:  Alt DB Curls  BTN Tricep Press Rest 1:00  Alt DB Hammer Curls  BTN Tricep Press / Three...
Eric Wood-Salomon
August 20, 2024
Workout of the Day Monday Aug 19, 2024 image

Workout of the Day Monday Aug 19, 2024

Superset: Thrusters 10-8-6-4-2 Strict Pull Ups 5-4-3-2-1 / AMRAP 7:00 7 WBS  14 Cal Row/ 11 Cal AAB  Recover 2:00 ...
Eric Wood-Salomon
August 18, 2024
Workout of the day Friday Aug 16, 2024 image

Workout of the day Friday Aug 16, 2024

Superset:  Close Grip Bench Press 5x5  Strict Pull Ups 5x5  / Four Rounds for Time:  500m Run/Row/ 1200m AAB  12...
Eric Wood-Salomon
August 15, 2024
Workout of the Day Wednesday Aug 14, 2024 image

Workout of the Day Wednesday Aug 14, 2024

Tabata 2:00 Each of:  Alt DB Curls  BTN Tricep Press Rest 1:00  Alt DB Hammer Curls  BTN Tricep Press / For Time: ...
Eric Wood-Salomon
August 13, 2024
Workout of the Day Monday Aug 12, 2024 image

Workout of the Day Monday Aug 12, 2024

Superset: Thrusters 10-8-6-4-2 Strict Pull Ups 5-4-3-2-1 *0:45 rest between supersets. Coach calls 3-2-1 GO!  / Ten...
Eric Wood-Salomon
August 11, 2024
Workout of the Day Friday Aug 9, 2024 image

Workout of the Day Friday Aug 9, 2024

Superset:  Close Grip Bench Press 5x5  Strict Pull Ups 5x5  / Five Rounds for Time:  500m Run/Row/ 1200m AAB  15...
Eric Wood-Salomon
August 8, 2024
Workout of the Day Wednesday Aug 7, 2024 image

Workout of the Day Wednesday Aug 7, 2024

Tabata 2:00 Each of:  Alt DB Curls  BTN Tricep Press Rest 1:00  Alt DB Hammer Curls  BTN Tricep Press / AMRAP 20:...
Eric Wood-Salomon
August 6, 2024
Workout of the Day Monday Aug 5, 2024 image

Workout of the Day Monday Aug 5, 2024

Superset: Thrusters 10-8-6-4-2 Strict Pull Ups 5-4-3-2-1 / Ten Rounds for Time:  100m Run/ 150m Row/ 250m AAB  5...
Eric Wood-Salomon
August 4, 2024