Workout of the Day Wednesday July 19, 2023 image

Workout of the Day Wednesday July 19, 2023

Superset 3 Rounds (0:30 Rest Between Supersets): 21s (7 half curls, 7 top half curls, 7 full curls)  21 BTN Tricep...
Eric Wood-Salomon
July 18, 2023
Workout of the Day Monday July 17, 2023 image

Workout of the Day Monday July 17, 2023

Superset:  Front Squat 3x5  DB Shrugs 3x10 with 1 sec pause / Five Rounds For Time:  400m Run/Row/ 1000m AAB 20...
Eric Wood-Salomon
July 16, 2023
Workout of the Day Wednesday July 12, 2023 image

Workout of the Day Wednesday July 12, 2023

Superset 3 Rounds (0:30 Rest Between Supersets): 21s (7 half curls, 7 top half curls, 7 full curls)  21 BTN Tricep...
Eric Wood-Salomon
July 11, 2023
Workout of the Day Monday July 10, 2023 image

Workout of the Day Monday July 10, 2023

Superset:  Front Squat 3x5  DB Shrugs 3x10 with 1 sec pause / AMRAP 8:00 16 WBS  32 Skips/Double Unders  Rest...
Eric Wood-Salomon
July 9, 2023
Workout of the Day Friday July 7, 2023 image

Workout of the Day Friday July 7, 2023

Superset:  Close Grip Bench Press 3x5  Rope Climbs 3x2 / Three Rounds For Time:  1000m Run/Row/ 2400m AAB 21...
Eric Wood-Salomon
July 6, 2023
Workout of the Day Wednesday July 5, 2023 image

Workout of the Day Wednesday July 5, 2023

Superset 3 Rounds (0:30 Rest Between Supersets): 21s (7 bottom-half curls, 7 top-half curls, 7 full curls)  21 BTN...
Eric Wood-Salomon
July 4, 2023
Workout of the Day Monday July 3, 2023 image

Workout of the Day Monday July 3, 2023

This is a HOME workout, no class today!
Eric Wood-Salomon
July 2, 2023
Workout of the Day Friday June 30, 2023 image

Workout of the Day Friday June 30, 2023

Superset:  Close Grip Bench Press 3x5  Rope Climbs 3x2 / For Time:  25 Cal Row/ 20 Cal AAB 50 Double Unders/...
Eric Wood-Salomon
June 29, 2023
Workout of the Day Wednesday June 28, 2023 image

Workout of the Day Wednesday June 28, 2023

Superset 3 Rounds (0:30 Rest Between Supersets): 21s (7 bottom half curls, 7 top half curls, 7 full curls)  21 BTN...
Eric Wood-Salomon
June 27, 2023
Workout of the Day Monday June 26, 2023 image

Workout of the Day Monday June 26, 2023

NEW Strength Set Starts TODAY!!
Eric Wood-Salomon
June 25, 2023