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Recent articles from the blog.

Workout of the Day Wednesday May 6th 2026

Workout of the Day Wednesday May 6th 2026

May 5, 2026
Workout of the Day Monday May 4th 2026

Workout of the Day Monday May 4th 2026

May 3, 2026
Workout of the Day Friday May 1st 2026

Workout of the Day Friday May 1st 2026

Apr 30, 2026
Workout of the Day Friday April 26, 2024 image

Workout of the Day Friday April 26, 2024

Superset: 10-8-6-4-2 Bench Press 5x1 Rope Climbs / Four Rounds For Time:  500m Run/Row/ 1200m AAB  15 DB...
Eric Wood-Salomon
April 25, 2024
Workout of the Day Wednesday April 24, 2024 image

Workout of the Day Wednesday April 24, 2024

Three Supersets of "21's"  DB Curls   BTN Tricep Press / For Time:  1500m Run/Row/ 3600m AAB  25 DB Push Press ...
Eric Wood-Salomon
April 23, 2024
Workout of the Day Monday April 22, 2024 image

Workout of the Day Monday April 22, 2024

NEW Strength Set Starts TODAY!!
Eric Wood-Salomon
April 21, 2024
Workout of the Day Friday April 19, 2024 image

Workout of the Day Friday April 19, 2024

Superset:  Bench Press 5x3   Rope Climbs 5x1  / For Time:  50-40-30-20-10 Cal Row/ AAB  10-8-6-4-2 Front...
Eric Wood-Salomon
April 18, 2024
Workout of the Day Wednesday April 17, 2024 image

Workout of the Day Wednesday April 17, 2024

Tabata 2:00  Alt. DB Curls  BTN Tricep Press  Recover 1:00  Alt. DB Hammer Curls  BTN Tricep Press / Ten Rounds...
Eric Wood-Salomon
April 16, 2024
Workout of the Day Monday April 15, 2024 image

Workout of the Day Monday April 15, 2024

Superset:  Thrusters 10-8-6-4-2  Calf Raises: 10 double + 5 L/R x 5 / Four Rounds for Time:  500m Row/ 1200m AAB  ...
Eric Wood-Salomon
April 14, 2024
Workout of the Day Friday April 12, 2024 image

Workout of the Day Friday April 12, 2024

Superset:  Bench Press 5x3   Rope Climbs 5x1  / AMRAP 15:00 50 Cal Row 25 WBS  25 KBS  50 Skips/ 25 Double Unders 
Eric Wood-Salomon
April 11, 2024
Workout of the Day Wednesday April 10, 2024 image

Workout of the Day Wednesday April 10, 2024

Tabata 2:00  Alt. DB Curls  BTN Tricep Press  Recover 1:00  Alt. DB Hammer Curls  BTN Tricep Press / For Time: ...
Eric Wood-Salomon
April 9, 2024
Workout of the Day Monday April 8, 2024 image

Workout of the Day Monday April 8, 2024

Superset:  Thrusters 10-8-6-4-2  Calf Raises: 10 double + 5 L/R x 5 / Five Rounds for Time:  500m Row/ 1200m AAB ...
Eric Wood-Salomon
April 7, 2024
Workout of the Day Friday April 5, 2024 image

Workout of the Day Friday April 5, 2024

Superset:  Bench Press 5x3   Rope Climbs 5x1  / Five Rounds for Time:  400m Row/ 1000m AAB  15 KBS 10 KB Front...
Eric Wood-Salomon
April 4, 2024