Superset:
Front Squat 10-8-6-4-2
Single Leg Calf Raises 5x10 L/R
Front Squat 10-8-6-4-2
Single Leg Calf Raises 5x10 L/R
/
AMRAP 7:00
7 WBS
14 Cal Row/ 12 Cal AAB
2:00 Recovery
AMRAP 7:00
14 Alt DB Hang Power Clean and Jerk
21 Skips *3 Double Under Attempts
