Superset:
Close Grip Bench Press 5-4-3-2-1
Strict Pull Up 5-4-3-2-1
/
Four Rounds for Time:
500m Row/ 1200m AAB
12 DB Step Ups
6 DB Push Press
12 KBS
6 Pull Ups
Workout of the Day Friday Dec 13, 2024
Eric Wood-Salomon
December 12, 2024
