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Recent articles from the blog.

Workout of the Day Friday Feb 6th 2026

Workout of the Day Friday Feb 6th 2026

Feb 5, 2026
Workout of the Day Wednesday Feb 4th 2026

Workout of the Day Wednesday Feb 4th 2026

Feb 3, 2026
Workout of the Day Monday Feb 2nd 2026

Workout of the Day Monday Feb 2nd 2026

Feb 1, 2026
Workout of the Day Wednesday Jan 10, 2024 image

Workout of the Day Wednesday Jan 10, 2024

Two Rounds:  AMRAP 1:00, Recover 0:10 Alt DB Curls  BTN Tricep Press  Alt DB Hammer Curls  BTN Tricep Press  / For...
Eric Wood-Salomon
January 9, 2024
Workout of the Day Monday Jan 8, 2024 image

Workout of the Day Monday Jan 8, 2024

Happy New Year!
Eric Wood-Salomon
January 7, 2024
Workout of the Day Friday Dec 22, 2023 image

Workout of the Day Friday Dec 22, 2023

The 12 Days of Christmas
Eric Wood-Salomon
December 21, 2023
Workout of the Day Wednesday Dec 20, 2023 image

Workout of the Day Wednesday Dec 20, 2023

2 Rounds of Tabata 3:00 Alt DB Curls  BTN Tricep Press  Upright DB Rows  Recover 1:00  / AMRAP 3:00:  Cal Row/...
Eric Wood-Salomon
December 19, 2023
Workout of the Day Monday Dec 18, 2023 image

Workout of the Day Monday Dec 18, 2023

This is the last week of training for 2023 ... Let's make it a GREAT one!
Eric Wood-Salomon
December 17, 2023
Workout of the Day Friday Dec 15, 2023 image

Workout of the Day Friday Dec 15, 2023

Superset:  Bench Press 10-8-6-4-2 Rope Climbs 1-1-1-1-1 / For Time: 1000m Row  30 Step Ups  21 Crunch/Oblique...
Eric Wood-Salomon
December 14, 2023
Workout of the Day Wednesday Dec 13, 2023 image

Workout of the Day Wednesday Dec 13, 2023

2 Rounds of Tabata 3:00 Alt DB Curls  BTN Tricep Kickbacks  Upright DB Rows  Recover 1:00  / Four Rounds for Time: ...
Eric Wood-Salomon
December 12, 2023
Workout Monday Dec 11, 2023 image

Workout Monday Dec 11, 2023

Superset: Strict Press 3x5  *Increase by 2.5lbs/week  Supine Ring Pulls 3x5 *Heels on a box - chest to rings  / For...
Eric Wood-Salomon
December 10, 2023
Workout of the Day Friday Dec 8, 2023 image

Workout of the Day Friday Dec 8, 2023

Superset:  Bench Press 10-8-6-4-2 Rope Climbs 1-1-1-1-1 / Two Rounds For Time:  1000m Row/ 2400m AAB   25 Dip...
Eric Wood-Salomon
December 7, 2023
Workout of the Day Wednesday Dec 6, 2023 image

Workout of the Day Wednesday Dec 6, 2023

2 Rounds of Tabata 6:00 Alt DB Curls  BTN Tricep Kickbacks  Upright DB Rows  Recover 1:00  / AMRAP 1:00 Each x...
Eric Wood-Salomon
December 5, 2023