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Recent articles from the blog.

Workout of the Day Wednesday May 6th 2026

Workout of the Day Wednesday May 6th 2026

May 5, 2026
Workout of the Day Monday May 4th 2026

Workout of the Day Monday May 4th 2026

May 3, 2026
Workout of the Day Friday May 1st 2026

Workout of the Day Friday May 1st 2026

Apr 30, 2026
Workout of the Day Wednesday April 3, 2024 image

Workout of the Day Wednesday April 3, 2024

Tabata 2:00  Alt. DB Curls  BTN Tricep Press  Recover 1:00  Alt. DB Hammer Curls  BTN Tricep Press / AMRAP 7:00  7...
Eric Wood-Salomon
April 2, 2024
Workout of the Day Monday April 1, 2024 image

Workout of the Day Monday April 1, 2024

Superset:  Thrusters 10-8-6-4-2  Calf Raises: 10 double + 5 L/R x 5 / Three Rounds for Time:  600m Row/ 1500m AAB ...
Eric Wood-Salomon
March 31, 2024
At Home Workout of the Day GOOD FRIDAY image

At Home Workout of the Day GOOD FRIDAY

At Home Workout
Eric Wood-Salomon
March 28, 2024
Workout of the Day Wednesday March 27, 2024 image

Workout of the Day Wednesday March 27, 2024

Tabata 2:00  Alt. DB Curls  BTN Tricep Press  Recover 1:00  Alt. DB Hammer Curls  BTN Tricep Press / Ten Rounds...
Eric Wood-Salomon
March 26, 2024
Workout of the Day Monday March 25, 2024 image

Workout of the Day Monday March 25, 2024

NEW Strength Set Starts TODAY!
Eric Wood-Salomon
March 24, 2024
Workout of the Day Friday March 22, 2024 image

Workout of the Day Friday March 22, 2024

Superset:  Bench Press 10-8-6-4-2 Supine Ring Pulls 10-8-6-4-2 / Three Rounds For Time:  20 DB Push Presses...
Eric Wood-Salomon
March 21, 2024
Workout of the Day Wednesday March 20, 2024 image

Workout of the Day Wednesday March 20, 2024

Superset:  Squats 3x5  Single Leg Calf Raises 3x5 L/R  * Two warmup sets of 5 for squats and 10 for calf raises ...
Eric Wood-Salomon
March 19, 2024
Workout of the Day Monday March 18, 2024 image

Workout of the Day Monday March 18, 2024

Superset:  Thrusters 3x5  Strict Pull Ups 5x3  / For Time:  100 Cal Row/ 85 Cal AAB  40 DB Goblet Squats  50 Cal...
Eric Wood-Salomon
March 17, 2024
Workout of the Day Friday March 15, 2024 image

Workout of the Day Friday March 15, 2024

Superset:  Bench Press 10-8-6-4-2 Supine Ring Pulls 10-8-6-4-2 / For Time:  50-40-30-20-10 Cal Row  2-2-2-2-2...
Eric Wood-Salomon
March 14, 2024
Workout of the Day Wednesday March 13, 2024 image

Workout of the Day Wednesday March 13, 2024

Superset:  Squats 3x5  Single Leg Calf Raises 3x5 L/R  * Two warmup sets of 5 for squats and 10 for calf raises ...
Eric Wood-Salomon
March 12, 2024