Tabata 2:00 Each of: 
Alt DB Curls 
BTN Tricep Press 
Recover 1:00 
Alt DB Hammer Curls 
BTN Tricep Press
/
Four Rounds For Time: 
500m Row/ 1200m AAB
10 DB Hang Power Squat Cleans 
10 DB Push Press 
10 Pull Ups 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

Contact Me