Tabata 2:00 Each of:
Alt DB Curls
BTN Tricep Press
Recover 1:00
Alt DB Hammer Curls
BTN Tricep Press
/
Four Rounds For Time:
500m Row/ 1200m AAB
10 DB Hang Power Squat Cleans
10 DB Push Press
10 Pull Ups
Workout of the Day Wednesday Nov 27, 2024
Eric Wood-Salomon
November 26, 2024
