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Workout of the Day Wednesday Nov 27, 2024
Eric Wood-Salomon
November 26, 2024
Blog
Workout of the Day Wednesday Nov 27, 2024
Tabata 2:00 Each of:
Alt DB Curls
BTN Tricep Press
Recover 1:00
Alt DB Hammer Curls
BTN Tricep Press
/
Four Rounds For Time:
500m Row/ 1200m AAB
10 DB Hang Power Squat Cleans
10 DB Push Press
10 Pull Ups
Eric Wood-Salomon
Owner, Physiotherapist
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