Tabata 2:00 Each of: 
Alt DB Curls 
BTN Tricep Press 
Recover 1:00 
Alt DB Hammer Curls 
BTN Tricep Press
/
Four Rounds For Time: 
500m Row/ 1200m AAB
10 DB Hang Power Squat Cleans 
10 DB Push Press 
10 Pull Ups 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Workout of the Day Monday July 13, 2026

Workout of the Day Monday July 13, 2026

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Workout of the Day Saturday July 11, 2026

Workout of the Day Saturday July 11, 2026

Jul 10, 2026
Workout of the Day Friday July 10, 2026

Workout of the Day Friday July 10, 2026

Jul 9, 2026