Superset:
Front Squat 10-8-6-4-2
Single Leg Calf Raises 5x10 L/R
Front Squat 10-8-6-4-2
Single Leg Calf Raises 5x10 L/R
/
0:00-5:00
1000m Row/ 2400m AAB
5:00-15:00 EMOM
5 Pull Ups
10 Push Ups
15:00-25:00 EMOM
10 KBS
50 Skips
25:00-30:00
1000m Row/ 2400m AAB
