Superset:
Front Squat 10-8-6-4-2
Single Leg Calf Raises 5x10 L/R 
/
Five Rounds for Time: 
500m Row/ 1200m AAB 
12 KBS 
6 Pull Ups 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Wednesday Dec 4, 2024

Workout of the Day Wednesday Dec 4, 2024

Dec 3, 2024
Flip The Switch

Flip The Switch

Dec 3, 2024
Workout of the Day Friday Nov 29, 2024

Workout of the Day Friday Nov 29, 2024

Nov 28, 2024