Superset:
Front Squat 10-8-6-4-2
Single Leg Calf Raises 5x10 L/R
Front Squat 10-8-6-4-2
Single Leg Calf Raises 5x10 L/R
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Five Rounds for Time:
500m Row/ 1200m AAB
12 KBS
6 Pull Ups
Workout of the Day Monday Dec 2, 2024
Eric Wood-Salomon
December 1, 2024
