Superset:
Close Grip Bench Press 5-4-3-2-1
Strict Pull Up 5-4-3-2-1
/
AMRAP 8:00
16 Cal Row/ 14 Cal AAB 
8 WBS  
Recover 2:00 
AMRAP 8:00
16 DB Step Ups 
8 Burpees 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Tuesday/ Wednesday June 9/10, 2026

Workout of the Day Tuesday/ Wednesday June 9/10, 2026

Jun 8, 2026
Workout of The Day Monday June 8, 2026

Workout of The Day Monday June 8, 2026

Jun 7, 2026
Workout of the Day Saturday June 6, 2026

Workout of the Day Saturday June 6, 2026

Jun 5, 2026