Superset:
Close Grip Bench Press 5-4-3-2-1
Strict Pull Up 5-4-3-2-1
/
AMRAP 8:00
16 Cal Row/ 14 Cal AAB 
8 WBS  
Recover 2:00 
AMRAP 8:00
16 DB Step Ups 
8 Burpees 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of The Day Monday November 10, 2025

Workout of The Day Monday November 10, 2025

Nov 9, 2025
Workout of The Day Friday November 7, 2025

Workout of The Day Friday November 7, 2025

Nov 6, 2025
Workout of The Day Wednesday November 5, 2025

Workout of The Day Wednesday November 5, 2025

Nov 4, 2025