Superset:
Close Grip Bench Press 5-4-3-2-1
Strict Pull Up 5-4-3-2-1
/
AMRAP 8:00
16 Cal Row/ 14 Cal AAB 
8 WBS  
Recover 2:00 
AMRAP 8:00
16 DB Step Ups 
8 Burpees 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Workout of The Day Wednesday September 17, 2025

Workout of The Day Wednesday September 17, 2025

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Workout of The Day Friday September 12, 2025

Workout of The Day Friday September 12, 2025

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