Superset:
Close Grip Bench Press 5-4-3-2-1
Strict Pull Up 5-4-3-2-1
/
AMRAP 8:00
16 Cal Row/ 14 Cal AAB
8 WBS
Recover 2:00
AMRAP 8:00
16 DB Step Ups
8 Burpees
Workout of the Day Friday Nov 29, 2024
Eric Wood-Salomon
November 28, 2024
