Search
Contact
Toggle navigation
Menu
Home
About
Services
Workouts
Contact
Resources
Book Now
Contact
Workout of the Day Monday Nov 18, 2024
Eric Wood-Salomon
November 17, 2024
Blog
Workout of the Day Monday Nov 18, 2024
Superset:
Front Squat 10-8-6-4-2
Single Leg Calf Raises 5x10 L/R
/
3 Rounds for Max Reps in 1:00 of:
HR Push Ups
Step Ups
KBS
DB Push Press
Cal Row/ AAB
REST
Eric Wood-Salomon
Owner, Physiotherapist
Contact Me
Recent Posts
Flip The Switch
Dec 3, 2024
Workout of the Day Monday Dec 2, 2024
Dec 1, 2024
Workout of the Day Friday Nov 29, 2024
Nov 28, 2024
×