Superset:
Front Squat 10-8-6-4-2
Single Leg Calf Raises 5x10 L/R
Front Squat 10-8-6-4-2
Single Leg Calf Raises 5x10 L/R
/
3 Rounds for Max Reps in 1:00 of:
HR Push Ups
Step Ups
KBS
DB Push Press
Cal Row/ AAB
REST
Workout of the Day Monday Nov 18, 2024
Eric Wood-Salomon
November 17, 2024
