Tabata 2:00 Each of:
Alt DB Curls
BTN Tricep Press
Recover 1:00
Alt DB Hammer Curls
BTN Tricep Press
/
Four Time:
1250m Row/ 3000m AAB
25 DB Goblet Squats
25 Hand Release Push Ups
500m Row/ 1800m AAB
25 DB Goblet Squats
25 Hand Release Push Ups
1250m Row/ 3000m AAB
