Search
Contact
Toggle navigation
Menu
Home
About
Services
Workouts
Contact
Resources
Book Now
Contact
Workout of the Day Friday Dec 6, 2024
Eric Wood-Salomon
December 5, 2024
Blog
Workout of the Day Friday Dec 6, 2024
Superset:
Close Grip Bench Press 5-4-3-2-1
Strict Pull Up 5-4-3-2-1
/
AMRAP 16:00
32 Cal Row/ 26 Cal AAB
8 Reverse DB Lunges
8 DB Thrusters
8 Pull Ups
Eric Wood-Salomon
Owner, Physiotherapist
Contact Me
Recent Posts
Workout of The Day Friday August 1, 2025
Jul 31, 2025
Workout of The Day Wednesday July 30, 2025
Jul 29, 2025
Workout of The Day Monday July 28, 2025
Jul 27, 2025
×