Search
Contact
Toggle navigation
Menu
Home
About
Services
Workouts
Contact
Resources
Book Now
Contact
Workout of the Day Friday Dec 6, 2024
Eric Wood-Salomon
December 5, 2024
Blog
Workout of the Day Friday Dec 6, 2024
Superset:
Close Grip Bench Press 5-4-3-2-1
Strict Pull Up 5-4-3-2-1
/
AMRAP 16:00
32 Cal Row/ 26 Cal AAB
8 Reverse DB Lunges
8 DB Thrusters
8 Pull Ups
Eric Wood-Salomon
Owner, Physiotherapist
Contact Me
Recent Posts
No Class Today for Good Friday
Apr 17, 2025
Workout Of The Day Wednesday April 16, 2025
Apr 15, 2025
Workout Of The Day Monday April 14, 2025
Apr 13, 2025
×