Superset:
Close Grip Bench Press 5-4-3-2-1
Strict Pull Up 5-4-3-2-1
/
AMRAP 16:00
32 Cal Row/ 26 Cal AAB
8 Reverse DB Lunges
8 DB Thrusters
8 Pull Ups
Workout of the Day Friday Dec 6, 2024
Eric Wood-Salomon
December 5, 2024
