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Recent articles from the blog.

Workout of the Day Wednesday May 6th 2026

Workout of the Day Wednesday May 6th 2026

May 5, 2026
Workout of the Day Monday May 4th 2026

Workout of the Day Monday May 4th 2026

May 3, 2026
Workout of the Day Friday May 1st 2026

Workout of the Day Friday May 1st 2026

Apr 30, 2026
Workout of the Day Monday March 11, 2024 image

Workout of the Day Monday March 11, 2024

Superset:  Thrusters 3x5  Strict Pull Ups 5x3  / Five Rounds For Time:  20 Cal Row/ 16cal AAB 15 Squats  10 Pull...
Eric Wood-Salomon
March 10, 2024
Workout of the Day Friday March 8, 2024 image

Workout of the Day Friday March 8, 2024

Superset:  Bench Press 10-8-6-4-2 Supine Ring Pulls 10-8-6-4-2 / AMRAP 20:00 5 Pull Ups  10 DB Thrusters  20...
Eric Wood-Salomon
March 7, 2024
Workout of the Day Wednesday March 6, 2024 image

Workout of the Day Wednesday March 6, 2024

Superset:  Squats 3x5  Single Leg Calf Raises 3x5 L/R  * Two warmup sets of 5 for squats and 10 for calf raises  /...
Eric Wood-Salomon
March 5, 2024
Workout of the Day Monday March 4, 2024 image

Workout of the Day Monday March 4, 2024

Superset:  Thrusters 3x5  Strict Pull Ups 5x3  / Five Rounds For Time:  500m Row/ 1200m AAB  30 Double Unders/ 50...
Eric Wood-Salomon
March 3, 2024
Workout of the Day Friday March 1, 2024 image

Workout of the Day Friday March 1, 2024

Superset:  Bench Press 10-8-6-4-2 Supine Ring Pulls 10-8-6-4-2 / Five Rounds for Time:  20 Cal Row/ 16 Cal AAB  15...
Eric Wood-Salomon
February 29, 2024
Workout of the Day Wednesday Feb 28, 2024 image

Workout of the Day Wednesday Feb 28, 2024

Superset:  Squats 3x5  Single Leg Calf Raises 3x5 L/R  * Two warmup sets of 5 for squats and 10 for calf raises ...
Eric Wood-Salomon
February 27, 2024
Workout of the Day Monday Feb 26, 2024 image

Workout of the Day Monday Feb 26, 2024

New Strength Set Starts TODAY!
Eric Wood-Salomon
February 25, 2024
Workout of the Day Friday Feb 23, 2024 image

Workout of the Day Friday Feb 23, 2024

Superset:  10-8-6-4-2 Close Grip Bench Press  10-8-6-4-2 Supine Ring Pulls / Five Rounds for Time:  400m Row/...
Eric Wood-Salomon
February 22, 2024
Workout of the Day Wednesday Feb 21, 2024 image

Workout of the Day Wednesday Feb 21, 2024

Tabata 3:00 Each:  Double DB curls  Tricep Kickbacks   Rest 1:00  Double DB Hammer Curls  BTN Tricep Press  /...
Eric Wood-Salomon
February 20, 2024
Family Day (at Home) Workout image

Family Day (at Home) Workout

Dynamic Warm Up Core: 3 Rounds, rest 15 seconds between exercises 20 Crunches  40 Oblique Crunches L/R  20 Leg...
Eric Wood-Salomon
February 18, 2024