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Recent articles from the blog.

Workout of the Day Friday Feb 6th 2026

Workout of the Day Friday Feb 6th 2026

Feb 5, 2026
Workout of the Day Wednesday Feb 4th 2026

Workout of the Day Wednesday Feb 4th 2026

Feb 3, 2026
Workout of the Day Monday Feb 2nd 2026

Workout of the Day Monday Feb 2nd 2026

Feb 1, 2026
Workout of the Day Monday Dec 4, 2023 image

Workout of the Day Monday Dec 4, 2023

Superset: Strict Press 3x5  *Increase by 2.5lbs/week  Supine Ring Pulls 3x5 *Heels on a box - chest to rings  /...
Eric Wood-Salomon
December 3, 2023
Workout of the Day Friday Dec 1, 2023 image

Workout of the Day Friday Dec 1, 2023

Superset:  Bench Press 10-8-6-4-2 Rope Climbs 1-1-1-1-1 / AMRAP 7:00  7 DB Front Squats  14 Cal Row/ 12 Cal AAB...
Eric Wood-Salomon
November 30, 2023
Workout of the Day Wednesday Nov 29, 2023 image

Workout of the Day Wednesday Nov 29, 2023

2 Rounds of Tabata 2:00 Each:  Alt DB Curls  BTN Tricep Kickbacks  Upright DB Rows  Recover 1:00  / For Time: ...
Eric Wood-Salomon
November 28, 2023
Workout of the Day Monday Nov 27, 2023 image

Workout of the Day Monday Nov 27, 2023

Superset: Strict Press 3x5  *Increase by 2.5lbs/week  Supine Ring Pulls 3x5 *Heels on a box - chest to rings  /...
Eric Wood-Salomon
November 26, 2023
Workout of the Day Friday Nov 24, 2023 image

Workout of the Day Friday Nov 24, 2023

Superset:  Bench Press 10-8-6-4-2 Rope Climbs 1-1-1-1-1 / Two Rounds For Time:  50 Cal Row/ AAB  25 Burpees 
Eric Wood-Salomon
November 23, 2023
Workout of the Day Wednesday Nov 22, 2023 image

Workout of the Day Wednesday Nov 22, 2023

2 Rounds of Tabata 3:00 Alt DB Curls  BTN Tricep Kickbacks  Upright DB Rows  Recover 1:00  / Three Rounds For...
Eric Wood-Salomon
November 21, 2023
Workout of the Day Monday Nov 20, 2023 image

Workout of the Day Monday Nov 20, 2023

NEW Strength Set Starts TODAY!!
Eric Wood-Salomon
November 19, 2023
Workout of the Day Friday Nov 17, 2023 image

Workout of the Day Friday Nov 17, 2023

Superset: Hang Power Clean and Jerk 5-4-3-2-1 Bent Rows 10-8-6-4-2  / 10 Rounds for Time: 10 cal Row/Bike  5 Burpees 
Eric Wood-Salomon
November 16, 2023
Workout of the Day Wednesday Nov 15, 2023 image

Workout of the Day Wednesday Nov 15, 2023

Superset:  DB Goblet Squats 30-25-20 **Increase weight each set Calf Raises from a step 30-25-20 / For Time: ...
Eric Wood-Salomon
November 14, 2023
Workout of the Day Monday Nov 13, 2023 image

Workout of the Day Monday Nov 13, 2023

Superset:  Thruster 3x5  Strict Pull Ups 3x5 / Five Rounds for Time:  400m Run/Row/ 1000m AAB  10 Alt DB Lunges ...
Eric Wood-Salomon
November 12, 2023