Workouts

Two Rounds: Tabata 2:00  Alt DB Curls/ DB Hammer Curls (R2)  BTN Tricep Presses  Recover 1:00  / AMRAP 7:00 14 WBS ...

Dynamic Warmup Core: Crunches, Oblique Crunches, Glute Bridges AMRAP 8:00 8 Cal Row 8 Hops/Dip Jumps/ Calf Raises 8...

NEW Strength Set Starts TODAY!!

Superset:  Bench Press 10-8-6-4 Bent One Arm DB Row L/R 10-8-6-4 *Add 5-10lbs/set *Set of 10 is a warm up / Three...

Dynamic Warmup Core: Crunches. Oblique Crunches, Glute Bridges Conditioning: AMRAP 15:00200m Row10 KBS 10 Push Ups...

Superset 3 Rounds:  10 Alt DB Curls L/R 20 BTN Tricep Press  / 5 Rounds for Time:  200m Run/Row/ 500m AAB 20...

Dynamic Warmup Core: Crunches, Oblique Crunches, Glute Bridges Conditioning: Two Rounds: 4:00 Row2:00 Recovery 4:00...

Back Squat 3x5  *Increase by 5lbs/week  *Two warm up sets of 5 reps  / Four Rounds For Time:  500m Run/Row/ 1200m...

Superset:  Bench Press 10-8-6-4 Bent One Arm DB Row L/R 10-8-6-4 *Add 5-10lbs/set *Set of 10 is a warm up / AMRAP...

Workout 2