Superset
Bench Press 10-8-6-4-2
Rope Climbs 1-1-1-1-1
/
AMRAP 4:00
Run/Row/ AAB
Rest 1:00
4 Burpees
32 Skips
Rest 1:00
8 KBS
32 Skips
Rest 1:00
Run/Row/ AAB
Workout of the Day Friday Nov 1, 2024
Eric Wood-Salomon
October 31, 2024
