Superset
Bench Press 10-8-6-4-2
Rope Climbs 1-1-1-1-1
/
AMRAP 4:00 
Run/Row/ AAB 
Rest 1:00 
4 Burpees 
32 Skips 
Rest 1:00 
8 KBS
32 Skips 
Rest 1:00
Run/Row/ AAB 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout Of The Day Friday Feb 21, 2025

Workout Of The Day Friday Feb 21, 2025

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Workout Of The Day Wednesday Feb 19, 2025

Workout Of The Day Wednesday Feb 19, 2025

Feb 18, 2025
At Home Workout Of The Day Monday Feb 17, 2025

At Home Workout Of The Day Monday Feb 17, 2025

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