Superset
Bench Press 10-8-6-4-2
Rope Climbs 1-1-1-1-1
/
AMRAP 4:00 
Run/Row/ AAB 
Rest 1:00 
4 Burpees 
32 Skips 
Rest 1:00 
8 KBS
32 Skips 
Rest 1:00
Run/Row/ AAB 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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