Superset
Bench Press 10-8-6-4-2
Rope Climbs 1-1-1-1-1
/
AMRAP 4:00 
Run/Row/ AAB 
Rest 1:00 
4 Burpees 
32 Skips 
Rest 1:00 
8 KBS
32 Skips 
Rest 1:00
Run/Row/ AAB 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Wednesday Oct 30, 2024

Workout of the Day Wednesday Oct 30, 2024

Oct 29, 2024
Workout of the Day Monday Oct 28, 2024

Workout of the Day Monday Oct 28, 2024

Oct 27, 2024
Workout of the Day Friday Oct 25, 2024

Workout of the Day Friday Oct 25, 2024

Oct 24, 2024