Superset
Bench Press 10-8-6-4-2
Rope Climbs 1-1-1-1-1
/
AMRAP 4:00 
Run/Row/ AAB 
Rest 1:00 
4 Burpees 
32 Skips 
Rest 1:00 
8 KBS
32 Skips 
Rest 1:00
Run/Row/ AAB 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Saturday August 29, 2026

Workout of the Day Saturday August 29, 2026

Aug 28, 2026
Workout of the Day Friday August 28, 2026

Workout of the Day Friday August 28, 2026

Aug 27, 2026
Workout of the Day Wednesday August 26, 2026

Workout of the Day Wednesday August 26, 2026

Aug 25, 2026