Superset
Bench Press 10-8-6-4-2
Rope Climbs 1-1-1-1-1
/
AMRAP 4:00 
Run/Row/ AAB 
Rest 1:00 
4 Burpees 
32 Skips 
Rest 1:00 
8 KBS
32 Skips 
Rest 1:00
Run/Row/ AAB 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

Contact Me

Recent Posts

Workout of The Day Monday June 23, 2025

Workout of The Day Monday June 23, 2025

Jun 22, 2025
Workout of The Day Friday June 20, 2025

Workout of The Day Friday June 20, 2025

Jun 19, 2025
Workout of The Day Wednesday June 18, 2025

Workout of The Day Wednesday June 18, 2025

Jun 17, 2025