Superset:
Squat 10-8-6-4-2
Strict Pull Up: 5-4-3-2-1
/
Five Rounds for Time:
400m Run/Row/ 1000m AAB
9 Deadlifts
6 Hang Power Cleans
6 Push Press
3 Chest to Bar Pull Ups
Workout of the Day Monday Oct 28, 2024
Eric Wood-Salomon
October 27, 2024
