Superset
Bench Press 10-8-6-4-2
Rope Climbs 1-1-1-1-1
/
Four Rounds For Time:
750m Run/Row/ 1800m AAB
20 KBS
10 DB Step Ups
5 Pull Ups
Workout of the Day Friday Oct 25, 2024
Eric Wood-Salomon
October 24, 2024
