Superset:
Squat 10-8-6-4-2
Strict Pull Up: 5-4-3-2-1
/
"Heidi"
AMRAP in 23 minutes
23 Air Squats
23 Push-Ups
23 Kettlebell Swings
23 Jumping Lunges
23 Sit-Ups
23 Step Ups
23 Air Squats
23 Push-Ups
23 Kettlebell Swings
23 Jumping Lunges
23 Sit-Ups
23 Step Ups
