Superset:
DB Shoulder Press 10-8-6-4-2
Bent Barbell Rows 10-8-6-4-2
/
For Time:
1000m Row/ 2400m AAB
20 DB Goblet Squats
10 Alt DB Hang Power Clean and Jerks
750m Row/ 1800m AAB
20 DB Goblet Squats
10 Alt DB Hang Power Clean and Jerks
500m Row/ 1200m AAB
20 DB Goblet Squats
10 Alt DB Hang Power Clean and Jerks
750m Row/ 1800m AAB
20 DB Goblet Squats
10 Alt DB Hang Power Clean and Jerks
1000m Row/ 2400m AAB
