Superset:
DB Shoulder Press 10-8-6-4-2
Bent Barbell Rows 10-8-6-4-2
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Three Rounds for Time:
1000m Run/Row/ AAB
25 WBS
15 Hand Release Push Ups
10 Alt DB Lunges
5 Pull Ups
Workout of the Day Wednesday Oct 30, 2024
Eric Wood-Salomon
October 29, 2024
